1. Your health reflects what you eat. So, eat right to stay right. The nucleus of our health is the immune system. Any food you eat, leads to its suppression should be immediately avoided.

    Certain foods kill the probiotics bacteria that results in the overgrowth of Candida – yeast like microorganism present in our body. A huge number of Candida may cause severe conditions of headaches, sweet cravings and mood swings.

    With a proper intake of the right kind of food, the excess of the Candida can be curbed even if you are a vegetarian. Many physicians say that there are certain foods that may not be totally eliminated but may be limited by those on a Candida diet. Like carbohydrate saturated food and fruit juices. Gluten-rich foods such as rye, barley and pastas should also be limited.

    The first step towards a Candida diet is a candida cleanse. Related Coverage
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    This is a must. A Cleanse may remove certain amount of Candida from the body. A strict Candida treatment should also be taken. Later to keep good health, free from Candida a diet is recommended that even the vegans can follow.

    Diet for vegetarians

    Apple quantity of contemporary vegetables and salads, like those as well as avocados, tomatoes, limes and lemons that are the sole fruits allowed on this diet are to be consumed. All different fruit is to be avoided for a minimum of three weeks. Potatoes and root vegetables also are allowed. Contemporary seeds and shelled nuts, Eggs, Soya, rice and almond milk , unrefined and whole wheat grains like brown rice, whole wheat pasta, and oats are the items that should be eaten.

    A little natural butter is allowed as are cold-pressed oils like olive, rapeseed, flax and sunflower.

    With a trifle management over the urge to possess a number of your favorite things that act as poison and worsen the condition of a candida overgrowth, you'll be able to truly, stop the condition. Pain-killers, alcohol, colas and alternative carbonated beverages should be reduced to a minimum. Intake of curds, whey and buttermilk could also be taken in sufficient quantities.

    So, the crux of the matter is ‘Eat Right to remain Right’.