Eating Red Meat Regularly Linked To Higher Risk Of Early Death

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TweetPeople who regularly consume red meat have a higher risk of dying from any cause, from cancer, or from a cardiovascular disease, researchers from Harvard School of Public Health reported in Archives of Internal Medicine. The authors added that those who switched over to other sources of protein, such as nuts, soya, poultry, fish and legumes are likely to lower their risk of mortality...

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TweetGood post.But........

While I agree that if red meat consists of the majority of your diet it can result in health issues but the key is to mix it up.I am a firm believer in eating red meat as part of a bbing diet being a necessity but like anything else,in moderation.

I do eat red meat but I also eat large amounts of fruits and vegetables,fish,poultry,nuts and grains,etc.As long as your continue to include a variety of food selections in your diet,I really see no problem in including red meat as well.