Nowadays, sport and fitness are becoming more important for the way we look as well as for our health. For those who are wondering how to build muscle, the first step is to schedule a period of time during every day to exercise. You must decide which exercises you must do on which days. There are exercises made special for specific muscle, while others use the force of several muscles.You must build volume instead of strength and you should design your schedule around lots of repetitions (from 6 to 12), four to five sets and short periods of rest. People who are looking for strength will favor a schedule with reps with six to eight sets, with longer periods of rest, in order to promote better muscle recovery. For those who want to learn how to build muscle, they should know that it is important to exercise, but rest is very important too. In order to learn how to build muscle, you should know some things about muscle growing. You should know that muscles are growing during resting, not during training. That's why you should give muscles sufficient time to recover, without interfering with the muscle growing process.bodybuilding exercise motivational social issues entertainment fitness education hobbies weight loss how to build muscle

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