Just wanted to post and say hey to everyone. I have been lurking for the past couple of days, thought I would join up and see what hell we can raise. New to the board, been working out for a bit over 3 years now.

Went from 208 - 30% bf to a low of 147 around 6% then started to build. Currently around 160 at 6-8%

I have kept my progress documented on my web page. View if you like. Leave me some comments on here or on my guest book.

https://www.angelfire.com/co/pcrob/training.html

anyways. hope to see you around.

rob