The Master Cleanse

[BABY1]

TweetAny one ever do this or any other kind of detoxifying methods?

[tilltheend]

TweetI have not. If you want to cleanse your self. I would suggest doing a type of power flush. I would get a b-vitamin complex, vitamin c and fish oil and a liver protector or cleaner. I would suggest drinking about 1 and a half gallons of water a day. I would eat lighter also.

[BABY1]

TweetI think sometimes the body needs a real good detoxifying and then follow up with what you suggested for maintenance. I used to drink a lemon a day and it helped detoxify as well.