your favorite muscle to train and.........
- Get the Fitness Geared
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wats your favorite muscle to train and wat does your routine look like. amount of weight if want to add.
mine is chest: flat bbbp 5x 6-8
incline bbp5x 6-10
decline bbp 5 x 4-8
db flys , supersetted w/ machine flys 4x 10-15-------squeezing at top of movement
train chest 1 time week......
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!