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Body builders are often the subject of incredible stereotypes. That stereotype promotes an image of people with balloon sized muscles who slather themselves with oil and show off their abilities to lift hundreds of pounds at a time. The stereotype is not totally wrong. That lifestyle is something that some body builders choose for themselves. Professional body builders, for example, earn their living by building up their muscles to outrageous proportions. There are, obviously, plenty of other reasons to take up body building as a hobby. The most important reason to try your hand at body building is to get healthy. Body building is a great way to exercise. Here is the right approach for body building when you are a beginner.Make sure you work each of your muscles at least once a week. In the beginning you will want to plan out your workout routines ahead of time. You'll want to do this so that you make sure all of your muscles get the attention they need. As you get better you can switch your workout routines around. Many body builders with years of experience behind them still plan their workouts ahead of time.bodybuilding methods for beginners muscle-building advice for rookies
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