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    Thread: Overtraining

    1. #1
      l.o.t.i28's Avatar
      l.o.t.i28 is offline Platinum
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      Default Overtraining



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      having dropped thirty pounds for my first show i have been desperate to grow and come back bigger and better by july and today my coach told me to take a week off, i think i am going to go insane! Any tips on how to curb the appetite for the pump without breaking the rule of "ONE WEEK OFF".

    2. #2
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      yamaha147 is offline RIP YAMAHA 2013
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