Stop Emotional Eating With These 5 Tips

[yamaha147]

TweetAre you binge eating when you're sad?
Happy? Stressed? These tips can help stop compulsive overeating

It's easy to use food as a crutch. Maybe you had a particularly stressful day, and that sugar rush from a pint of Ben and Jerry's is instant gratification. Or perhaps the problem lies deeper, and food fills a void in your life, like lack of a loving relationship or passion for your job. Only by acknowledging and examining these emotional hardships will you develop a healthy relationship with food, says Geneen Roth, author of the 2010 book, Women, Food and God. The following five tactics, she says, can help you overcome emotional eating.

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[tilltheend]

TweetIf your eating healthy foods, I don't see emotional eating being a huge problem, other than the fact when you cannot eat what will you use to replace it besides feeling on edge.

[yamaha147]

TweetWHEN IM DOWN OR DEPRESSED ABOUT SOMETHING I DONT EAT A THING

[tilltheend]

TweetMe too, I don't eat if I feel sad. If I feel allright I can eat all day long.

[yamaha147]

TweetI SOMETIMES HAVE TROUBLE GETTING AN APPETITE AFTER WORKING OUT BECAUSE OF MY PRE-WORKOUT DRINK..ONCE IN AWHILE IT GIVES ME ANXIETY

[tilltheend]

TweetYeah that is a good thing to watch for, is loss of appetite due to stimulation.

[MrzDiva]

TweetI do tend to be an emotional eater. Nice post !