MELATONIN + THEANINE

[BABY1]

TweetCombine these supplements before bed for deep, restorative sleep that aids recovery

• MELATONIN This hormone is produced by the pineal gland in the brain when the eyes are exposed to darkness. An increase in melatonin sets off a chain of reactions that slow the body down and prepare it for sleep. Often, the amount of artificial light we are exposed to — lamps, televisions, computers and even digital clocks — can reduce our natural melatonin levels and make falling asleep difficult. Using a melatonin supplement can help you fall asleep easier.


• THEANINE This amino acid is actually a modified form of the amino glutamine and is responsible for providing the calming effect of green tea. Theanine helps improve relaxation and sleep quality by increasing levels of gamma amino butyric acid and serotonin, as well as promoting brain alpha-wave function.


• TAKE IT LIKE THIS About 30–60 minutes before bed take 0.5–10 milligrams of melatonin and 200–500 milligrams of theanine on an empty stomach.

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[yamaha147]

TweetFOR ME THESE NEVER WORKED..I THINK ITS ALL PSYCHOLOGICAL AND PEOPLE CONVINCE THEMSELVES THEY TOOK A SLEEPING AID WHICH HELPS THEM TO FALL ASLEEP..THATS HOW I LOOK AT IT

[BABY1]

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FOR ME THESE NEVER WORKED..I THINK ITS ALL PSYCHOLOGICAL AND PEOPLE CONVINCE THEMSELVES THEY TOOK A SLEEPING AID WHICH HELPS THEM TO FALL ASLEEP..THATS HOW I LOOK AT IT

Melatonin is a hormone in the body that declines as we age. There has been trials and research specifically on menopausal women that supplementing with this has improved their sleep.

[yamaha147]

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Melatonin is a hormone in the body that declines as we age. There has been trials and research specifically on menopausal women that supplementing with this has improved their sleep.

MAYBE IM THE EXCEPTION

[Dzone]

TweetI took 3 of these last night. It had both in it. I slept good. Melatonin Plus by schiff

[tilltheend]

TweetVery good thank you.

[MrzDiva]

TweetMy daughter takes melatonin to help her sleep and relax. Works great for her.

[unclem]

Tweeti took it and knocked me for a loop but i had bad nightmares, could be placebo effect though, but , yes, it does make u sleep. wonder if oral kind will help with tanning? anyone think?

[BABY1]

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[Pittsburgh63]

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i took it and knocked me for a loop but i had bad nightmares, could be placebo effect though, but , yes, it does make u sleep. wonder if oral kind will help with tanning? anyone think?

Melatonin and Melanotin are two different things Unc. Melatonin will help you sleep.. Melanotin is what you are thinking of to assist your tan.

[adwal99]

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[adwal99]

Tweetjust picked some of this up tonight, we'll see how it goes