If you want to achieve a ripped muscular physique normally only possessed by premiere athletes then you should try the MP45 program. Not only will you achieve premiere athlete results by following the High Intensity Stimulation Training guidelines, but you will do it in a period of just over 6 weeks.

High Intensity Stimulation

First of all, high intensity stimulation and its relation to muscle growth should be understood. Muscle growth occurs when the fibers of the targeted muscle or muscle group is exercised to the point of failure. Only at failure are muscle fibers triggered to increase mass so as to prepare for that degree of usage again. In order to reach this point of muscle failure, high intensity exercises must be used which require muscles to perform to this important point of failure.

When exactly do you know when the point of muscle failure is reached? True muscle failure occurs when you absolutely cannot lift another pound of weight with the targeted muscle or muscle group. For example, if you bench press 200 pounds for 5 reps, but cannot complete #6, you still have not reached failure (as some believe). This is because it is certain that you can press another repetition of 100 pounds and then another of 50 pounds and then even another rep of 20 pounds. Therefore, true muscle failure is when you can lift absolutely no more weight at all, not even a pound.

This point of failure is considered High Intensity Stimulation which causes the muscles to grow to impressive degrees. Powerlifters use this form of training to reach competitive levels of lifting enormous amounts of weight. They increase their weight maximum from week to week by performing numerous sets one after another which consists of their one rep max amount of weight. Your one rep max, or 1RM, is the highest amount of weight which you are capable of lifting in only one repetition.

Nuts and Bolts of the MP45 Program

The MP45 program is based on High Intensity Stimulation Training (H.I.S.T.) principles which get fast and impressive results. This form of high intensity training is used by bodybuilders, powerlifters, fitness models and other professional athletes to get their bodies into high performance shape and keep it there. Even actors who have to transform their bodies into a chiseled character use the principles of MP45 to do it in a very short period of time.

The program focuses on two essential elements of bodybuilding: nutrition and training.

Nutrition– In the MP45 program, both correct nutritional diet foods and daily eating habits are addressed. Most everyone knows that eating nutritional foods is important in health and proper muscle development. However, the timing of those nutritional meals is also essential. If you want to progress to the next level in bodybuilding and fitness training then you have to eat meals which include high levels of protein, unsaturated fats and low glycemic carbohydrates in small amounts every 2 to 3 hours throughout the day. Developing these eating habits is what is necessary for getting shredded fast.

Training– Muscle Prodigy has combined the High Intensity Training techniques of Mike Mentzer with elite athlete training techniques. The result is an ultimate weight lifting and cardiovascular training program that radically builds muscle mass while at the same time burns body fat so you get leaner, meaner results in a short amount of time.

What You Get with MP45

In a nutshell, what you get with MP45 is results. The program walks you through a 45-day high intensity training schedule (via a Day-by-Day Training Guide) that includes exercises and cardio workouts as well as the amounts of reps and sets required for each session. Even though the workout routine involves a very high intensity exercise schedule, it only requires a commitment of 1 hour per session, 6 days per week.

Also included in the MP45 program is important and informative nutritional guidance via a 100+ page Nutritional Science Guide and a Day-by-Day Nutritional Guide so you can zero in on the best diet and portions for your particular body type. Besides the detailed Day-by-Day Training Guide and nutritional info, you also get a 100+ page Training Science Guide, info on the benefits of Rest and Recovery and info on how to Increase Power and Strength.

Make the best use of your strength training time by purchasing and following the MP45 High Intensity Stimulation Training program and see for yourself how quickly you can accumulate muscle mass and develop a physique like that of a premiere athlete.

If you follow what is outlined in this program for just 45 days, your body will transform towards one you have always dreamed of. Furthermore, after these 45 days are over, you'll continue with the same desire and passion that you started with on day one.


Jaret Grossman (pictured below) is the developer of High Intensity Stimulation Training and wrote the MP45 program after using philosophies that made him into a 3x All-American collegiate wrestler. During his beginning years of training, he tried and experimented with every program out there until he developed his own philosophy that allowed him to make strength gains every single week. Now Jaret is sharing that information with you. He is not afraid to pose with his shirt off like a bunch of other program creators, because he knows his philosophy works. He currently weighs 202 pounds, and is completely all-natural. He has never touched an anabolic hormone in his life and does not take creatine or testosterone boosters that many in the fitness community resort to. He is in this for longevity, but he has found a way of training and nutrition that does not consume too much of his time and allows him to have 6% body fat all year round. However, since his training revolved around being a premiere athlete, he couldn't just be lean; he needed to be as strong as possible for his weight. Jaret has a max squat of 490 pounds, a bench press of 320 pounds, and a deadlift of 570 pounds. He has performed incredible feats such as squatting 325 pounds for 21 reps and 148 pounds for 104 reps, all while being able to run a 5:10 minute mile and do over 250 consecutive push-ups and 40 pull-ups without a break.




Creator of MP45 - Jaret Grossman

Before he implemented HIST into his training regimen, he was a scrawny 98 pound boy who couldn't gain any muscle for the life of it no matter how much he trained. When he learned the philosophies of going to complete failure and then resting adequately, he was making gains that he never thought were possible. And the greatest thing about HIST is that regardless of your goals, it works. If you are the ectomorph with a hypersensitive nervous system that burns calories at rapid speeds and has a very hard time putting on muscle, then HIST will teach you the training and nutritional principles that will help you put on muscle mass at lightning speeds while staying lean. Jaret is living proof of that. If you are the endomorph who is insulin sensitive and converts carbs into fat quicker, then HIST will employ tactics you've never heard of or seen before that will transform your body to turn it into a fat burning machine.

No more time spending 3 hours in the gym and being frustrated with the results of your appearance. No more time spending hundreds and thousands of dollars on diets and workout gadgets. The first step in changing your life starts with making a decision. So 45 days from now what will you have wished you did today?

Regardless of the physical transformations that H.I.S.T. training provides, there is no better program on the market that improves an athlete both mentally and physically.