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    Thread: Spicy Apple Sandwich Cookies

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    1. #1
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
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      Default Spicy Apple Sandwich Cookies

      Spicy Apple Sandwich Cookies

      Ingredients
      • 2 scoops Vanilla protein powder
      • 1/2 cup egg whites
      • 2 tsp flaxseed
      • 2 tbsp almond butter
      • Stevia to taste (toffee flavored works nicely)
      • 1/3 cup oats
      • 1/2 tsp vanilla
      • 1 tsp cinnamon
      • 1 apple

      Icing
      • 1 scoop Vanilla protein powder
      • Milk
      • Stevia to taste

      Preparation
      1.Spray a cookie tray with low-fat Pam and cover with parchment paper.
      2.Grate apple with a cheese grater and then drain off the excess juice.
      3.Mix together all of the cookie ingredients with the apple and drop by spoonfuls onto a piece of parchment paper.
      4.Place in a 350 degree oven for approximately 10 minutes.
      5.Mix together Stevia and protein powder. Add enough milk to make a thick icing consistency
      6.Spread icing on the bottom of one cookie and sandwhich it together with another.

      Makes 12 cookies.

      Nutritional Facts per Cookie

      Calories: 61
      Protein: 9 g (36 cal)
      Total Fat: 1 g (9 cal)
      Total Carbs: 4 g (24 cal)
      Veritas Vos Liberabit

    2. #2
      O2BESOHUGE's Avatar
      O2BESOHUGE is offline ADMINISTRATOR
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      Default Re: Spicy Apple Sandwich Cookies

      WHERES THE MILK?? IM READY FOR SOME!! THEY SOUND GOOD!
      ..“Your desire to change must be greater than your desire to stay the same.”






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