Please critise my bulking up diet...

[want2getBIG]

TweetMORNING- SHAKE WIV WATER , 4 WHOLE EGGS, 6 WHITES, OATS ( MULTI VIT, VIT C, ZINC, FLAX SEED OIL, 2 AMINO ACIDS AND 2 ALPHA ACIDS )

BEFORE WORKOUT- ( CREATINE, GLUTAMINE & VIT C )

AFTER WORKOUT- SHAKE WITH WATER ( CREATINE, GLUTAMINE, CARBS DRINK, 2 HMB AND 2 ALPHA LIPOIC ACIDS)

LUNCH- WHATEVER MUM SERVES, ½ SHAKE AND 2 AMINO ACIDS

BREAK 1 - CHICKEN AND PASTA

BREAK 2 - JACKET POTATOES WITH TOPPINGS, PIECE OF FRUIT AND SHAKE

BREAK 3- SHAKE & FRUIT

BEFORE BED- 6 EGGS - 1 WHOLE 6 WHITES ( GLUTAMINE, MULTI VIT, VIT C, 4 ZMA TABLETS, 2 AMINO ACIDS AND COD LIVER OIL )

The protein shake i use is Optimum 100% whey.

[newgirl]

TweetWould you like this moved to the men's area? Not sure you realize you are in the women's forums.

[want2getBIG]

TweetPlease can you move my thread to the mens nutrional area - thanks. OOPS

[newgirl]

TweetNo problem -- will move it. Welcome anyway!