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    Thread: water, milk or ? in your protein shake

    1. 03-20-2003, 11:30 AM #1
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      Ive always used milk in my shake untill about 4 months ago. Then began to have real bad stomach problems think i became lactose intollerant now use 4oz water 4oz chocolate soy milk and a bannana in the blender with chocolate protein now no problems. Any other ways to make a shake just in case i get board with mine.
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    2. 03-20-2003, 12:06 PM #2
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      i always use water, but im fighting to keep my calories low
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    4. 03-20-2003, 12:07 PM #3
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      Originally posted by pudgy
      i always use water, but im fighting to keep my calories low
      Me too! Milk is a treat. Has too much sugar in it.
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    5. 03-20-2003, 12:12 PM #4
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      I use milk. Skim milk. To me it just tastes alot better with milk.
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    7. 03-20-2003, 12:39 PM #5
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      I usually use just water. But, sometimes I'll throw in some orange juice if the whey is vanilla or strawberry flavor.
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    8. 03-20-2003, 01:12 PM #6
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      I use milk in the morning for breakfast, Water for the rest.
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    10. 03-20-2003, 03:05 PM #7
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      im onto the premades now i think they must have some milk in them but there so good
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    11. 03-20-2003, 09:04 PM #8
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      water and water and more water
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    13. 03-20-2003, 11:07 PM #9
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      Water....milk doesnt mix real well for me.
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    14. 03-20-2003, 11:40 PM #10
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      I use milk, it makes it taste more like an ice cream shake
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    16. 03-21-2003, 01:16 AM #11
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      water will get the protein into your bloodstream faster in my opinion
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    17. 03-21-2003, 10:03 AM #12
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      Skim milk for the 1st shake of the day. Water after that.
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    19. 03-21-2003, 12:53 PM #13
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      2% milk
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    20. 03-22-2003, 05:44 AM #14
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      milk milk milk..... 1% or 2%... don't matter... whatever is there...
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    22. 03-22-2003, 12:22 PM #15
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      • water, milk or ? in your protein shake
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      I drink milk with my shakes I like the extra protein
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