TweetBasically looking to find out where you guys get your diets from, if you've ever had a dietician type put one together for you (if so, was it worth it?) or if you just stick with the basics...lots of chicken, fish, protein shakes, and veggies? Andddd do you write it down and log it into a notebook or do you guys just freestyle it? Use to write all of my workouts down on paper but stopped that years a go, it was helpful but just got lazy. Maybe having a diet written down would make it easier to obey a more strict regimen???