shawn phillips add 40 pounds to your bench press

[iamcdn]

Tweetshawn phillips add 40 pounds to your bench press , it is an old MM2K article

THINKING of giving this a try. is there anyone who has?

the program is below:
https://users.rcn.com/dl.interport/bench.html


*mods i posted this over at training, but i have only gotten a few looks (16) and even fewer replies (0). once i get a couple of replies you can move this. thx

[iamcdn]

Tweetbump!!!!!!!!


wow between this section and training there has been about 20 views and NO replies

DOES ANYONE have input on this?

[prolangtum]

TweetWheres his article about get liposuction on abs, then writing an ab book? Oh sorry, that whole dam family is fraud and sell outs. Bill Philips once said about HMB "It feels like Im on Deca" Yeah and Phosphagen makes me feel like im on slin.

[iamcdn]

Tweetyah i figured, over a 2month strech (8weeks), adding 40-55pounds on a bench press is a little far-fetched (unless on)

i might just give it a try , thx for the heads-up ... i have to give bill credit though, he has transformed A LOT of fat ppl into something that resembles a human :P jk, but he has done SOME good work

[prolangtum]

TweetTrue,
I all honesty, i could care less how much I bench. A lot of powerlifters have chest of 7 year old. If he has an article, add 3 inches to your chest, im there. No offense BB, i know hes a big powerlifter cronie.