damn sleep i need some thinking meditation???

[bluegill]

Tweet553am and I'm still up haven't been getting good sleep for awhile i posted before asking what u guys take and I've tried it all. I was just reading a great post from wes aka ironaddict(R.I.P) about medtation before bed. Anyone here practice this? Ive never done any type but I'm thinking of trying it as well as to help with stress.

[horsepwr]

TweetIt took me forever to fall asleep all my life, because my mind going over everything from the day, the next day, what happened a wk ago, etc...I always envied those that could just lay down & fall asleep as soon as they levelled-out. That developed into a much more high-strung personality as I reached my adult yrs. I have to remedy my racing mind as well. Or I would never get the rest I need.
I've always heard mneditation works wonders for some folks. Read up on it, or see someone to kinda coach you on it. It might be your solution.

[daved150]

Tweet

553am and I'm still up haven't been getting good sleep for awhile i posted before asking what u guys take and I've tried it all. I was just reading a great post from wes aka ironaddict(R.I.P) about medtation before bed. Anyone here practice this? Ive never done any type but I'm thinking of trying it as well as to help with stress.

i recieved some for free from a contest awhile ago. yes...it was awsome in putting me in a deeper sleep than normal

[Dzone]

TweetGet yourself a meditation/deep relaxation CD. It is not hard to do. You get better at it the more you do it

[ketsugo]

TweetIt takes effort and discipline- if you see a psychologist that does relaxation therapy to eliminate stress and anxiety part of it will be to coach in the methodology of diaphragmatic breathing- which is truly incredible if you learn to do it

[rocco-x]

Tweeti was thinking of trying out that Delta Sleep Inducing Peptide but don't know too much about it such as dosage,timing,etc...
i tried the meditation thing for a bit but i can't seem to get my mind to settle down and clear itself out.i usually drink some warm milk or chamomile tea and 2 tabs of melatonin,which reminds me i'm out of it.

[bluegill]

TweetI can fall asleep fine i just wake up every hour it seems I've tried melitonin,vroot,ambein,trazasdone,and others but still no more than two hours tops. I'm gonna try all the stuff from above better that then pills before ya know it u need them to sleep and some type to wakeup.

[daved150]

Tweetambien??! i love that shyt!! i wish i knew where to pick that up at...i wake uip the next morning feeling like a million bucks when i use that

[BABY1]

TweetTry a magnesium supplement before bed. I was advised to do this by a rheumatologist that I was seeing. It seems to be helping but it may give you loose bowels. If that is bothersome, there are other forms of magnesium that you can try. Right now I am taking 500mg of magnesiumabout an hour before bed. The doc recommeded 400 to 600mg, for me. Try it, it may help and your body may need the magnesium.

[FNG]

TweetHey BG GHRP-2 & GRF (1-29) kicks ass for deep rem sleep.
Yet, I have been meditating for an hour per day 6 days per week. Tonight will be my 1st night meditating before bed. But my sleep is crazy deep now I don't evenn wake up to piss.

[ketsugo]

Tweet

Try a magnesium supplement before bed. I was advised to do this by a rheumatologist that I was seeing. It seems to be helping but it may give you loose bowels. If that is bothersome, there are other forms of magnesium that you can try. Right now I am taking 500mg of magnesiumabout an hour before bed. The doc recommeded 400 to 600mg, for me. Try it, it may help and your body may need the magnesium.

Did you notice any streghth increase? I did the same thing and all my poundages shot up

[FUZO]

TweetMy sleeping has been so messed up for years

[firstenrgy]

TweetXanax

[daved150]

Tweeta few shots of jack!!! (or scotch....less suger in scotch!!!)

[BICEPBULG]

TweetWell I have used a product called Lean Dreams that helps me shut-off. Not drowsy when you wake up. It also release natural GHB into your system. Not promoting but it's a good sleep aid.