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    Thread: vitamin-d

    1. 10-22-2010, 05:00 PM #1
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      If anyone feels kinda of sluggish take some vitamin-D and see what happens. I had my blood test done and my vit-d was low and since I started to take it daily my energy sky rocketed big time.
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    2. 10-22-2010, 06:13 PM #2
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      Default Re: vitamin-d

      I take 5,000IU a day due to living in a snow state and working indoors.
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    4. 10-22-2010, 06:28 PM #3
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      Default Re: vitamin-d

      Yep, I take about 10,000 iu a day...
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    5. 10-22-2010, 06:44 PM #4
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      Default Re: vitamin-d

      Wow, that sounds like a lot. Is that much even necessary long term?
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    7. 10-22-2010, 07:55 PM #5
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      Default Re: vitamin-d

      Quote Originally Posted by baby1 View Post
      Wow, that sounds like a lot. Is that much even necessary long term?
      Its a lot, but have read loads of articles on D3. It is involved in so many things including genes, hormones, calcium etc etc...I probably fluctuate between 5-10,000 IU a day...I guess I kind of cycle it up and down from week to week, but I dont go over 10,000 IU in a day or below 2,000
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    8. 10-23-2010, 07:43 AM #6
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      I take 2000 iu's daily. GNC sells these chocolate chewy things, that taste like tootsie rolls, that are each 1000 iu's. They are good and are like a little treat of chocolate, daily.
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