Calories: 64
Fat: 1.3 grams
Carbs: 9.5 grams
Protein: 3.5 grams
Sugar: 0 grams


Ingredients:

  • 1 1/2 cups Oat Flour
  • 2 tbsp Splenda
  • 1 tbsp Baking Powder
  • 1/2 tsp Salt
  • 2 tbsp Cinnamon
  • 1/4 tsp Allspice
  • 1/4 tsp Nutmeg
  • 4 Egg Whites
  • 1/2 cup Raw Pumpkin
  • 1 1/2 cups unsweetened Almond Breeze

Directions:

  1. Preheat griddle to medium heat.
  2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
  3. Wisk egg whites and pumpkin. Mix in Almond Breeze.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray griddle with non-stick butter spray.
  6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
    Makes 10 pancakes.