TweetChocolate Arse Grower
- Milk
- Sugar
- 1 scoop Whey Protein
- 1 sliced banana
- 1 large spoon Peanut Butter
- 2 1/2 large spoons Chocolate Icecream
- 3 Chocolate Chip Cookies
- Chocolate Nesquik
Banana Arse Grower
- Milk
- Sugar
- 1 scoop Whey Protein
- 1 sliced banana
- 1 1/2 spoon beanut butter
- Banana Nesquick
Strawberry Arse Grower
- Milk
- Sugar
- 1 scoop whey protein
- 1 Mullers fruit corner (Strawberry) - both yogurt and syrup.
- 1 large spoon Strawberry jam
- Strawberry nesquik
Protein Frappacino
- 16oz of iced coffee
- 1 packet of Labrada Low Carb MRP
- 1 TBSP of heavy whipping cream
- 1 TBSP of Flaxseed Oil
Olive Oil Protein Shake
- 1 8 OZ Glass Of Water
- 1 Ripe Bannana
- 2 Scoops Of Soy Protein Powder
- 2 TBSB Of Olive Oil
- 1 Or 2 TBSB Of Peanut Butter
Post Workout Banana Protein Shake
- 2 bananas
- 1/2 cup of cottage cheese
- Vanilla whey protein
- Cup of milk
- Some Ice
- 1/2 a teaspoon of brown sugar
Post Workout Strawberry Protein Shake
In a blender mix:
- 8 oz skim milk (1% or 2%) -- or SILK Milk (Soy with very low lactose)
- 1 banana
- 8 to 10 frozen strawberries -- OR -- any frozen fruit of your liking
- 1 scoop Optimum 100% Whey -- Vanilla Ice Cream flavor
- 1 TBS Flax Oil
- 1 tsp Glutamine
- 1 tsp Creatine
- Splenda .... as much as you want or need Start blender on low and continue to increase until top speed. The shake will be "fluffy"-like when done.
Protein Smoothie
In a blender mix:
- 1/2 Cup frozen strawberries (NO sugar added)
- 1/2 Cup FF milk
- 1 Whole bananna
- 1 scoop Unflavored Whey Protein Powder
- 1 Cup ice
Blend until smooth and enjoy!
Muscle Building Shake
- 1 cup ice cubes
- 3/4 cup eggwhites
- 3/4 cup vanilla soy milk
- 1 cup frozen strawberries
- 1/2 banana
- 1/2 cup cranberry juice
Put it all in the blender and blend on high for 30 seconds. Drink.- 370 calories
- 25 grams of protein
- 5 grams of fat
Peanut Butter Cup Protein Shake
- 1 cup water
- 2 scoops 100% chocolate whey powder
- 3-4 tablespoons natural chunky Peanut Butter
- 1 tablespoon flax seed oil
- 1 cup of ice cubes
Veritas Vos Liberabit
TweetThese sound great! I have never seen Banana Nesquick tho, have you?