MORE CARBS!!!
Also, add some protien in on the 9 am meal. Good carb choices are Oatmeal, Yams, Baked Potatos, White or Brown Rice, 100% whole wheat bread, and veggies. I woudl put all you meals in some sort of combo like this. Choose one from each.
Protein 6 oz.
-Skinless Chicken Breast
-Lean Red Meat (sirloin, eye of round, top round, anything with
round or loin in the name)
-Turkey Breast
-Tuna
-5 egg whites, 3 whole eggs
Carbs
-1 cup of oatmeal
-1 cup of cooked rice
-10 oz yam or baked potato
-How many ever slices of bread it takes to get between 50-70g
of carbs
Fat
-TB of natty PB
-TB olive oil, canola oil, Flax oil
-2 TB al natural guacamole
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul