• Join Us!
  • MG's Training Log
  • MG's Training Log
  • MG's Training Log
  • MG's Training Log
  • MG's Training Log
  • MG's Training Log
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • MG's Training Log
  • MG's Training Log


  • Join Us!
  • MG's Training Log
  • MG's Training Log
  • MG's Training Log
  • MG's Training Log
  • MG's Training Log
  • MG's Training Log
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Page 1 of 7 12345 ... LastLast
    Results 1 to 15 of 102

    Thread: MG's Training Log

    Hybrid View

    Previous Post Previous Post   Next Post Next Post
    1. 06-28-2010, 01:52 PM #1
      millenium girl's Avatar
      millenium girl
      millenium girl is offline Established Member
      Points: 2,331, Level: 19
      Level completed: 91%, Points required for next Level: 19
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2010
      Posts
      312
      Points
      2,331
      Level
      19
      Rep Power
      58

      Default MG's Training Log

      Monday June 28th, 2010

      Smith Machine Flat Bench Press
      99x10
      110x8
      119x8
      123x8 (PR)

      Cable Crossovers
      30x12
      35x10
      40x10

      Incline Press
      44x12
      66x10
      88x8

      Vertical Press
      66x12
      88x12
      110x10
      116x8

      1set of 250 abs
      Reply With Quote Reply With Quote
    2. 06-28-2010, 02:31 PM #2
      Dzone's Avatar
      Dzone
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,388
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: MG's Training Log

      Not sure what part of your routine this is. Is this a chest/shoulders routine? Only change I might make is to go to dumbbells for your bench press instead of the smith. Dumbbells make you work harder and you are forced to stabilize.
      Just not a big fan of smith machine for much of anything besides calf raises.
      Last edited by Dzone; 06-28-2010 at 02:33 PM.
      Reply With Quote Reply With Quote
    4. 06-28-2010, 03:02 PM #3
      daved150's Avatar
      daved150
      daved150 is offline Platinum
      Points: 161,310, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 4.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2004
      Location
      detroit
      Posts
      20,776
      Points
      161,310
      Level
      100
      Rep Power
      1114

      Default Re: MG's Training Log

      looks good to me...i use the smith for a couple things...i think it works well for some things, (close grip bench press), though i agree if you can do dumbells you would prbobly even like them better.
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


      https://www.infinitymuscle.com/forum.php







      "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

      I LOVE BOOBOOKITTY...
      Reply With Quote Reply With Quote
    5. 06-28-2010, 05:51 PM #4
      Dzone's Avatar
      Dzone
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,388
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: MG's Training Log

      Are those kilos? 1 kilo=2.2 pounds...
      Reply With Quote Reply With Quote
    7. 06-28-2010, 11:10 PM #5
      Gonzomedic's Avatar
      Gonzomedic
      Gonzomedic is offline Rookie Member
      Points: 4,685, Level: 28
      Level completed: 95%, Points required for next Level: 15
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2009
      Location
      Ohio
      Posts
      144
      Points
      4,685
      Level
      28
      Rep Power
      80

      Thumbs up Re: MG's Training Log

      Good training MG! No offense but I'd ditch the "smith". Just my opinion
      Reply With Quote Reply With Quote
    8. 06-29-2010, 06:23 AM #6
      millenium girl's Avatar
      millenium girl
      millenium girl is offline Established Member
      Points: 2,331, Level: 19
      Level completed: 91%, Points required for next Level: 19
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2010
      Posts
      312
      Points
      2,331
      Level
      19
      Rep Power
      58

      Default Re: MG's Training Log

      Quote Originally Posted by Gonzomedic View Post
      Good training MG! No offense but I'd ditch the "smith". Just my opinion
      Thank you, Gonzo. The reason why I use the Smith Machine is because I work out without a spotter and I can't use the classic bench press due to a former shoulder injury.
      Reply With Quote Reply With Quote
    10. 06-29-2010, 06:21 AM #7
      millenium girl's Avatar
      millenium girl
      millenium girl is offline Established Member
      Points: 2,331, Level: 19
      Level completed: 91%, Points required for next Level: 19
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2010
      Posts
      312
      Points
      2,331
      Level
      19
      Rep Power
      58

      Default Re: MG's Training Log

      Quote Originally Posted by Dzone View Post
      Are those kilos? 1 kilo=2.2 pounds...
      No, these are lbs. I use an online converter because everything at my gym is in kilos

      Tuesday June 29th, 2010

      One arm lateral raises
      18x12
      20x10
      22x10
      24x8

      Triceps kickbacks
      18x12
      20x10
      22x10
      24x8

      Shoulder Press (machine)
      55x12
      66x10
      77x10
      88x8

      Tricep Pushdowns
      60x15
      75x12
      85x12
      90x10

      Frontal (plate) raises
      15x12
      18x10
      20x10
      22x10

      Tricep Extensions
      50x12
      60x15
      70x10

      Db Shrugs
      26x15
      31x15
      35x15

      300 abs
      Reply With Quote Reply With Quote
    11. 06-29-2010, 06:47 AM #8
      BABY1's Avatar
      BABY1
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: MG's Training Log

      The smith machine is good, especially if you have had injuries. I believe you have to modify your workouts as you age and if you have had injuries. Since my hip surgery last year, I have had to modify my workouts a lot.
      Veritas Vos Liberabit
      Reply With Quote Reply With Quote
    13. 07-01-2010, 12:13 PM #9
      millenium girl's Avatar
      millenium girl
      millenium girl is offline Established Member
      Points: 2,331, Level: 19
      Level completed: 91%, Points required for next Level: 19
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2010
      Posts
      312
      Points
      2,331
      Level
      19
      Rep Power
      58

      Default Re: MG's Training Log

      Doing 10 min elliptical yesterday and 15 minutes today wasn't very smart, I'm afraid ... my knee is quite sore now.

      Thursday July 1st, 2010

      One arm pulley curls
      20x12
      25x12
      30x12
      35x8

      Triceps Pushdowns
      60x15
      70x15
      80x12
      85x10

      Alternate Db Curls
      18x12
      22x12
      26x10

      Triceps Reverse
      65x15
      75x15
      85x12

      Curling Machine
      44x15
      55x12
      66x8

      Triceps Extensions
      44x12
      55x12
      66x10

      250 abs
      Reply With Quote Reply With Quote
    14. 07-02-2010, 11:00 AM #10
      millenium girl's Avatar
      millenium girl
      millenium girl is offline Established Member
      Points: 2,331, Level: 19
      Level completed: 91%, Points required for next Level: 19
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2010
      Posts
      312
      Points
      2,331
      Level
      19
      Rep Power
      58

      Default Re: MG's Training Log

      Friday July 2nd, 2010

      Seated Rows
      88x12
      110x10
      132x10
      143x6

      Lat Pulldowns to the Front
      88x12
      99x10
      110x10
      121x8

      High Pulls
      110x12
      132x10
      143x8
      154x6

      One Arm Rows
      22x10
      44x10
      66x8
      Reply With Quote Reply With Quote
    16. 07-05-2010, 05:55 AM #11
      millenium girl's Avatar
      millenium girl
      millenium girl is offline Established Member
      Points: 2,331, Level: 19
      Level completed: 91%, Points required for next Level: 19
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2010
      Posts
      312
      Points
      2,331
      Level
      19
      Rep Power
      58

      Default Re: MG's Training Log

      Monday July 5th, 2010

      One arm lateral raises
      15x15
      18x10
      22x10

      Triceps pushdowns
      60x15
      80x15
      90x12

      Seated Db Press
      20x15
      22x12
      26x10

      Triceps Reverse
      90x10
      95x10
      100x10

      Frontal (Plate) Raises
      15x12
      18x10
      22x10

      Triceps Extensions
      60x12
      65x10
      70x10

      Upright Rows
      60x10
      65x10
      70x10

      Dips
      3 sets of 20

      250 abs
      Reply With Quote Reply With Quote
    17. 07-06-2010, 03:55 AM #12
      FUZO's Avatar
      FUZO
      FUZO is offline FUZO
      Points: 809,703, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Posting Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      54,044
      Points
      809,703
      Level
      100
      Blog Entries
      822
      Rep Power
      1644

      Default Re: MG's Training Log

      Yoy keep posting up our stuff MG great job. You have any pics of yourself
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      https://www.fitnessgeared.com/forum/f334/

      https://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/
      Reply With Quote Reply With Quote
    19. 07-06-2010, 06:51 AM #13
      millenium girl's Avatar
      millenium girl
      millenium girl is offline Established Member
      Points: 2,331, Level: 19
      Level completed: 91%, Points required for next Level: 19
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2010
      Posts
      312
      Points
      2,331
      Level
      19
      Rep Power
      58

      Default Re: MG's Training Log

      Quote Originally Posted by FUZO View Post
      Yoy keep posting up our stuff MG great job. You have any pics of yourself
      I'm camera-shy. Besides, my pics were all stored on the laptop that was stolen in April. I have only one left ...
      Attached Images Attached Images
      Reply With Quote Reply With Quote
    20. 07-06-2010, 02:36 PM #14
      millenium girl's Avatar
      millenium girl
      millenium girl is offline Established Member
      Points: 2,331, Level: 19
      Level completed: 91%, Points required for next Level: 19
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2010
      Posts
      312
      Points
      2,331
      Level
      19
      Rep Power
      58

      Default Re: MG's Training Log

      Tuesday July 6th, 2010

      I got a bit carried away today and did 20 min on the stationary bike. It loosened up my knee a bit (it was really sore after the physiotherapy session of yesterday).

      Abductors/Adductors
      40x77
      30x88
      20x99

      Seated Calves
      20x77
      15x88
      15x99

      250 abs
      Reply With Quote Reply With Quote
    22. 07-07-2010, 05:58 AM #15
      millenium girl's Avatar
      millenium girl
      millenium girl is offline Established Member
      Points: 2,331, Level: 19
      Level completed: 91%, Points required for next Level: 19
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2010
      Posts
      312
      Points
      2,331
      Level
      19
      Rep Power
      58

      Default Re: MG's Training Log

      Wednesday July 7th, 2010

      15 min stationary bike

      Smith Machine Flat Bench
      110x10
      119x10
      123x8
      128x7 (PR)

      Pec Deck
      66x12
      77x10
      88x8

      Incline Press
      66x10
      72x12
      77x10

      Cable Crossovers
      35x12
      40x10
      99x8

      Decline Press
      110x12
      121x9
      132x6
      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate