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  • Recipe: Asian Chicken and Beef Lettuce Wraps
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    Thread: Recipe: Asian Chicken and Beef Lettuce Wraps

    1. #1
      millenium girl's Avatar
      millenium girl is offline Established Member
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      Default Recipe: Asian Chicken and Beef Lettuce Wraps



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      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps

      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps
      These homemade lettuce wraps tend to be a favorite. They are also a healthy alternative to most lettuce wraps. Unlike most wraps that tend to be high in calories and fat due to the excess oil and fatty beef - these wraps are leaner, healthier, and taste great!

      Preparation Time 10 min | Cooking Time 0 min | 4 servings

      Ingredients
      1 tablespoon vegetable oil
      1 teaspoon minced fresh ginger
      1/2 teaspoon salt
      1 cup chopped onion
      2 boneless, skinless chicken breast (about 1 pound), cut into 1/2-inch pieces (or substitute chicken for 12 oz extra-lean ground beef)
      1 - 8 ounce can sliced water chestnuts, rinsed and chopped
      ¾ cup diced red bell pepper
      1/4 cup purchased Hoisin sauce
      1 1/2 teaspoons Worchestershire sauce
      1 teaspoon unseasoned rice vinegar
      1/2 cup diced carrots
      12 large leaf lettuce leaves

      Steps
      Put a wok or a 12-inch heavy skillet on high heat until almost smoking, then add oil.
      Add ginger, salt, and 1 cup chopped onion and stir-fry about 35 to 45 seconds.
      Add chicken and stir-fry until cooked through, or about 2 minutes. If substituting beef for chicken cook for 4 minutes.
      Add water chestnuts, red bell pepper, Hoisin sauce, Worchestershire sauce, vinegar, and carrots and stir-fry for about 1 minute.
      Serve stir-fry by spooning into lettuce leaves and wrapping them.

      Nutritional Info
      Calories: 259
      Protein: 28.0g
      Carbohyrdates: 24.0g
      Fat: 5.0g

    2. #2
      Dzone's Avatar
      Dzone is offline Super Moderator
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      Default Re: Recipe: Asian Chicken and Beef Lettuce Wraps

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      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps

      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps
      • Recipe: Asian Chicken and Beef Lettuce Wraps
      Gawldang that looks good. I love those wraps at PF Changs, but they are probably laden with fat.

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