HUMAN GROWTH HORMONE

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HUMAN GROWTH HORMONE

HGH is secreted by the pituitary gland in the brain. HGH works to regulate the activities of vital organs, and thus helps maintain health throughout the body. HGH was originally called a growth hormone because it is produce in greatest amounts during adolescence, when growth is most rapid.

However , it has been found that HGH regulates more than just growth. Tissue repair, healing, cell replacement, organ health, bone strength, brain function, enzyme production, and the health of nails, hair, and skin all require adequate amounts of HGH. In addition, this hormone strengthens the immune system and helps the body resist oxidative damage.

Unfortunately, after adolescence, levels of HGH begin to decline at a rate of about 14 percent per decade. As production of the hormone decreases, so does the function of all vital organs. Because of this correlation between declining HGH production and aging, another application of HGH therapy has developed: the use of the hormone to reverse or retard age-related symptoms of physical and mental decline.

Benefits from HGH replacement therapy include a reversal of declining pulmonary function, decreased body fat, increased capacity to exercise, increased bone mass in people with osteoporosis, and the improvement or reversal of many other age-related symptoms and disorders. HGH has also been shown to strengthen the immune system and to improve the quality of life.

Recommendations:

Avoid the consumption of excessively sweet foods, as elevated blood sugar levels retards the production of HGH.

High sugar foods and other carbohydrate foods should be avoided one to two hours before going to bed. Just drink plain water before bed, as the primary supply of HGH is released about one hour after your fall into stage 3 or 4 deep sleep. You need deep, sound sleep ever night.

Avoid eating one hour before,during and after exercising,just drink plain water. Although vigorous exercise usually stimulates the production of HGH; blood sugar levels Must be stable during exercise for HGH release to take place. Drink only plain water before during and after, and Eat Protein an hour after.

The best exercise is resistance exercise (with weights). Do it ever other day. As you do resistance exercise your muscles develop microscopic tears, calling forth human growth hormones for repairs, and continue around the body helping in many other areas. Walk daily.

To stimulate the body’s production of HGH , take the amino acid Arginine, which has been shown to encourage HGH manufacture. This amino acid is best taken in supplement form (500 milligrams daily) at bed time, as foods that are high in arginine also contain amino acids that inhibit its ability to reach the pituitary gland, the site of HGH release. Other HGH aids are Ornithine, and Carnitine, also taken at bed time

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