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homemade health/ energy bars.
Peanut Butter and Chocolate Energy Bars
1 1/2 cups Old Fashioned Oats
2 1/2 cups Puffed Cereal
1/2 cup Almond Slivers, lightly chopped
1/4 cup Ground Flax Seeds
1/2 cup Sunflower Seeds
1/2 cup Walnuts - lightly chopped
1/2 cup Chocolate Chips
1/4 tsp Salt
3/4 cup Honey
3/4 cup Brown Sugar
1/2 cup Natural Peanut Butter
2 Tbs Butter
1 tsp Vanilla
1. Combine oats, almonds, puffed cereal, flax seeds, sunflower seeds, walnuts, and chocolate chips in a large bowl.
2. In a small saucepan, combine butter, brown sugar, salt, and honey. Bring mixture to a boil, and cook for about 3 minutes. Remove from heat and stir in vanilla.
3. Pour mixture quickly over the dry ingredients. Stir to combine.
4. With buttered fingers, spread mixture onto a large piece of wax paper. Shape into a rectangle and let cool for 5 minutes. Cut into 24 pieces.
5. Store in an air-tight container.
Servings: 24
Nutrition Facts
Nutrition (per serving): 197.4 calories; 42% calories from fat; 10.0g total fat; 2.5mg cholesterol; 64.3mg sodium; 150.0mg potassium; 25.5g carbohydrates; 2.3g fiber; 16.2g sugar; 23.2g net carbs; 4.3g protein.
Peanut Butter and Chocolate Energy Bars
1 1/2 cups Old Fashioned Oats
2 1/2 cups Puffed Cereal
1/2 cup Almond Slivers, lightly chopped
1/4 cup Ground Flax Seeds
1/2 cup Sunflower Seeds
1/2 cup Walnuts - lightly chopped
1/2 cup Chocolate Chips
1/4 tsp Salt
3/4 cup Honey
3/4 cup Brown Sugar
1/2 cup Natural Peanut Butter
2 Tbs Butter
1 tsp Vanilla
1. Combine oats, almonds, puffed cereal, flax seeds, sunflower seeds, walnuts, and chocolate chips in a large bowl.
2. In a small saucepan, combine butter, brown sugar, salt, and honey. Bring mixture to a boil, and cook for about 3 minutes. Remove from heat and stir in vanilla.
3. Pour mixture quickly over the dry ingredients. Stir to combine.
4. With buttered fingers, spread mixture onto a large piece of wax paper. Shape into a rectangle and let cool for 5 minutes. Cut into 24 pieces.
5. Store in an air-tight container.
Servings: 24
Nutrition Facts
Nutrition (per serving): 197.4 calories; 42% calories from fat; 10.0g total fat; 2.5mg cholesterol; 64.3mg sodium; 150.0mg potassium; 25.5g carbohydrates; 2.3g fiber; 16.2g sugar; 23.2g net carbs; 4.3g protein.