Who believes in stretching the fascia for muscle growth?

[2Powerful4u]

TweetThe theory is, stretching the fascial tissue, the tissue that supports all muscle organs and bones, will make room for new muscle growth. When the fascia is too tight, the muscles have no room to grow.

Who believes this and applies it when training?

[hummerluv]

Tweethmm to a certain pint i do. dunno if its true though

[x|Fluid|x]

TweetI think it works if you do site injections while on some kind of gear, that allows your muscles to grow into the strecthed facia more quickly.

[ken69dahl]

TweetI am a beleiver.

[2Powerful4u]

Tweet

Originally posted by x|Fluid|x
I think it works if you do site injections while on some kind of gear, that allows your muscles to grow into the strecthed facia more quickly.

Thats very good point. Never heard that theory on site injections

[orto]

TweetI've tried ABCDE diet and on bulk phase you should do extreme stretching (it said that Arnold do it also). I did it but I did't work for me.

[x|Fluid|x]

TweetABCDE diet?

[prolangtum]

TweetI believe in it, as well as spot injection growth.

[iamcdn]

Tweet

Originally posted by x|Fluid|x
ABCDE diet?

I THINK, its anabolic burst cyclying diet


its like bulk excessive for 2 weeks and undereat for 2 weeks, they pushed it on the musclemedia site a while back (and maybe even today, i havne't been aroudn there in a while)

[orto]

Tweet

Originally posted by basskiller
ABCDE-Anabolic Burst Cycling of Diet and Exercise

https://www.massivemuscle.net/ABCDE.xls Excel spreadsheet
https://www.massivemuscle.net/ABCDE.doc Text documentation

That one...

[Gear101]

Tweetwant to hear something good.. doctor from japan working on japanesse BB used rubber cord and tighten it around the top part of the arm to stop the fresh blood from rushing into the muscle when being worked.. first thing Japanesse BBs that's a new one.. second sounds like it might work doesn't it???

[Gear101]

Tweetthe results i guess were hugh???

[Blackfoot]

Tweet

Originally posted by 2Powerful4u
The theory is, stretching the fascial tissue, the tissue that supports all muscle organs and bones, will make room for new muscle growth. When the fascia is too tight, the muscles have no room to grow.

Who believes this and applies it when training?

I've heard and read this some time ago. I don't know if its true or not but I'll bump it for you.

Either way, I think stretching, in general, should be done on a daily basis.

[hummerluv]

Tweeti stretch my penis, i m trying to grow an extra inch
JK

[x|Fluid|x]

Tweet

Originally posted by Gear101
want to hear something good.. doctor from japan working on japanesse BB used rubber cord and tighten it around the top part of the arm to stop the fresh blood from rushing into the muscle when being worked.. first thing Japanesse BBs that's a new one.. second sounds like it might work doesn't it???

what would be the benefit of stopping fresh blood from entering the muscle? Sound like it would be counter-productive to me. Blood carries oxygen to the muscle. No oxygen = no strength.