HELP MY BUTT IS DISAPPEARING~

[IronpumpedLady]

TweetOne of the most frustrating aspects of losing weight is that the fat you lose doesn’t always come from the body parts where you want to lose it. Some people find that they lose weight from everywhere but their stomach, or some lose in their breasts, but not their thighs.

Body-fat distribution is highly genetic—which explains why people tend to have a similar body type as their parents and siblings. Body-fat loss is also genetic, and no matter how many hyped-up claims you hear from infomercials or those trying to push miracle body-transformation products or techniques, there is no way to tell the body how and where to lose its fat.

Typically, people who lose weight tend to create a smaller version of their same body shape. If you already had a small derriere, chances are you have small amounts of muscle and small amounts of fat tissue in the area. Losing weight may have caused you to lose some of the fat; if you lost the weight too quickly, you may have also lost some muscle tissue.

You may be able to build your butt back up by increasing the muscle mass in your glutes, a process known as hypertrophy. But it may be impossible to build muscle if you are losing weight. The recipe for building muscle is to do resistance training one to three times per week, and to eat extra calories to fuel the anabolic process of creating new muscle tissue. (To target the gluteal muscle in your rear end, you should include weighted squats, lunges and step-ups on a bench.) If you plan to continue losing weight, you may be able to preserve the butt muscle you still have by lifting weights during your periods of weight loss.

Stay Strong~~!!!
IPL

[daved150]

Tweeti got it IPL, lol
thats my prob. my wife gets mad that when i trim up, i loose my butt!!!

[FUZO]

TweetBaby1 and I have some good butts ours both stick out a little. We both have been complimented on our botties

[daved150]

Tweetpfft...BWAHAHAHAHAHAHHAAHHAAAAAA you got a butt like a black chick bro!!!! "stick out a little" he says.....lol

[BABY1]

Tweet

Baby1 and I have some good butts ours both stick out a little. We both have been complimented on our botties

Yes I have always had abubble butt. This article caught my eye because since I was injured and had surgery, I have lost muy bubble butt. My glutes don't even seem to kick in and this is part of the reason I still have pain. My other smaller muscles are taking the load. I sure hope my butt gets fired up soon and I get my bubble butt back, lol!

[Michelle Hayden]

TweetAlls i know is that my butt is gettin bigger since 2 months ago