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    Thread: core exercises

    1. 11-12-2009, 11:55 AM #1
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      BIGMOFO
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      Default core exercises



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      what body core exercises do you do or like? i do sit ups and legg lifts and twists and still do not seem to be tight around my sides and belly


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    2. 11-12-2009, 06:46 PM #2
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      Default Re: core exercises

      use medicine balls and toss them against the wall 10 reps to one side and 10 to the other.. 2-3 sets
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    4. 11-12-2009, 07:30 PM #3
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      Default Re: core exercises

      Zercher squats are awesome! I also like to do shovel lifts with a barbell, hanging leg raises, situps with weight or bands.
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    5. 11-13-2009, 10:56 AM #4
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      Default Re: core exercises

      Super heavy squats... perfect for core stability.

      IG
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    7. 11-13-2009, 02:45 PM #5
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      Default Re: core exercises

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      cant go super heavy on squats do to bad knee, can do hanging leg raises do to working out at the house right now


      ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

      "Goals are Dreams with Deadlines!"

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