Reply With QuoteTweeti would drink a protein shake as soon as you leave the gym bro 30-45mins after a work out
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Post workout nutrition?
TweetI know how important the post workout nutrition is and that it is supposed to be taken immediately, right? Many times, after our lifting is over, I will go up and hit cardio for about 30 minutes or so. Then I will go home and try to get in the post workout stuff in. Is this good or bad?
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
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Re: Post workout nutrition?
Tweeti would drink a protein shake as soon as you leave the gym bro 30-45mins after a work out
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Re: Post workout nutrition?
TweetOkay, I do that. I just didn't know if doing the cardio for 30 minutes after my workout was hurting anything.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
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Re: Post workout nutrition?
Tweetnot really not at 30 mins bro if im doing a hr session i will drink 20grms of whey with water before cardio and the rest as soon as im done
Mrs FUZO
Re: Post workout nutrition?
TweetOriginally Posted by tn94z
Make sure you get some fast acting carbs also in that protein drink. I think you should try to consume a post workout drink within 30 minutes of a lifting workout.
Veritas Vos Liberabit
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Re: Post workout nutrition?
TweetSee this is my basic question. I was wondering if the 30 minute cardio sessions were throwing off my timing on the post lifting drink.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
Platinum
Re: Post workout nutrition?
Tweetbaby 1 knows better than me bro listen to her
Mrs FUZO
Re: Post workout nutrition?
TweetIf it were me, have my drink during my cardio workout. I don't think it would hurt anything.
Veritas Vos Liberabit
Established Member
Re: Post workout nutrition?
Tweetwhat if he did his cardio first? then worked out.....then he would be able to have his drink right after the workout.
I know there has always been a cliche of cardio before or after workout
Ask yourself....why exist if you can't be the best? What is YOUR answer?
Platinum
Re: Post workout nutrition?
TweetWell, I have always been told not to do cardio before my workout because it will take away from the intensity of my weight session.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
FG Resident
Re: Post workout nutrition?
Tweetcorrect
Thomas Jefferson - "When the government fears the people there is liberty; when the people fear the government there is tyranny."
Platinum
Re: Post workout nutrition?
Tweetit should not esp if its whey and simple carbs
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