Supps question?

[tn94z]

TweetI currently have Protein shakes, amino acid capsules, black powder, creatine tablets (2 daily). When should I take each of these during the day for the best results?

[MOUNTAIN-MAN]

Tweeti asked the same ? bro no answers yet maby you should add a weight gainer if your bulking

[jamescb77]

Tweetok let me see if i can help. I dont' really know your goals but this is what i do.
Protein shake asap after workout
amino acids morning and evening
black powder( i believe this is a NO product) about 1 hour before workout
creatine after workout with protein shake

just remember if your diet overall isn't good it won't matter about your supps

[tn94z]

TweetI found my old pm that I had lost (printed it out) and this is why I asked the question. In the pm, this is what I had:

Whey at about 4:45
NO, BCCA, Creatine at about 5:15
Go to gym about 6:00
Take creatine and BCCA immediately after workout and eat your regular meal
Last shake about 45 minutes before bed time

[IronpumpedLady]

TweetGet it all going in the AM, your creatine pre-workout, and hit a shake post workout. You want to give your body a chance to get everything assimilated.


Stay Strong~~!!!
IPL

[FUZO]

Tweet

Get it all going in the AM, your creatine pre-workout, and hit a shake post workout. You want to give your body a chance to get everything assimilated.


Stay Strong~~!!!
IPL

YEP GREAT ADVICE RIGHT THERE.SOME TAKE CREATINE BEFORE AND DURING AND EVEN AFTER.ALSO SOME TAKE A CARB DRINK BEFORE OR DURING A WORK OUT. PROTEIN AFTER A WORK OUT

[tn94z]

TweetSo take the BCAAs all in the morning? All the creatine pre workout and just protein and carbs after workout?

[Stout1]

Tweet

So take the BCAAs all in the morning? All the creatine pre workout and just protein and carbs after workout?

spread bcaas through out the day...what time of creatine....diff creatines require different timing and delivery methods.

[tn94z]

TweetOKay, new question here guys. I am about out of my supplements and I am about to reload. The stuff I am running out of was mostly GNC products. What name brand should I be looking for in the following supplements:

Creatine(pill or powder?)
BCAA


I am going to go with the Syntha6 protein powder because I can get it cheap and I heard it mixes much better than what I have.

I will probably go with NO Xplode for my NO this time. Any other suggestions?

[BABY1]

Tweet

OKay, new question here guys. I am about out of my supplements and I am about to reload. The stuff I am running out of was mostly GNC products. What name brand should I be looking for in the following supplements:

Creatine(pill or powder?)
BCAA


I am going to go with the Syntha6 protein powder because I can get it cheap and I heard it mixes much better than what I have.

I will probably go with NO Xplode for my NO this time. Any other suggestions?

Fuzo just recieved some products from our advertiser here, https://www.lgsciences.com/.

We both have been using these products and liking them very much!!!







If you have questions about the products, refer to the forum
https://www.fitnessgeared.com/forum/f...play.php?f=225

[BABY1]

TweetYou can also try one of our other advertisers, https://www.topchoicesupplements.com/?Click=459, for competitive prices, as well. They also carry a number of many different supplement lines.

[Strella]

Tweetyea bro, GNC is a rip off. Your throwing your money away. Look at the sites posted or google search for other places to order online. Much cheaper online at places. I usually rotate through 3 or so sites to get the cheapest supps.

[tn94z]

Tweet

Fuzo just recieved some products from our advertiser here, https://www.lgsciences.com/.

We both have been using these products and liking them very much!!!







If you have questions about the products, refer to the forum
https://www.fitnessgeared.com/forum/f...play.php?f=225

I ordered the BC+EAA and the postal. I already have some protein coming. I also ordered some more creatine, No Xplode, and Casein protein. I think I am set now for a little while!

[daved150]

Tweet

I ordered the BC+EAA and the postal. I already have some protein coming. I also ordered some more creatine, No Xplode, and Casein protein. I think I am set now for a little while!

riiiight, lol...i'm always amazed how fast i run out of shyt!!!

[tn94z]

Tweet

riiiight, lol...i'm always amazed how fast i run out of shyt!!!

Yeah, I guess that had a little bit of scarcasm in it!! I am sure it won't last long.