Reply With QuoteTweetI have alway heard they fight for absorbtion. Take the glutamine about 1 hour after the creatine and you should be ok.
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glutamin/creatine together?
Tweetis it true that glutamin and creatine is not good together?
FG Resident
TweetI have alway heard they fight for absorbtion. Take the glutamine about 1 hour after the creatine and you should be ok.
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TweetEveryone I know takes them together. I do
Established Member
TweetCheck out Yellow Jackets thread on Glutamine...it may be worthless.
Elite FG Resident
TweetGlutamine has been proven worthless, but if you did infact waste your money, they can be taken together.
FG Resident
TweetYou guys have never heard of them fighting for absobtion? I have heard this for a long time. I dont take glutamine but I have in the past and taken it both ways. I couldnot really tell a difference either way or when I was off.
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Platinum
Tweetwhy would they fight for absortion? scientifically i dont understand it.
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TweetI take 2 grams of glute with my creatine after a workout with 1/4 cup of dextrose. I am not worried about absorbtion or usefullness of glutamine I get it so cheap. but I feel it does help with recovery. imo
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TweetI'm sure you already know this, but for everyone else, you should be taking some sort of protein after a workout. Whey and dextrose is a good combo. You can take creatine or glutamine with it, but protein is essential.Originally posted by jipped genes
I take 2 grams of glute with my creatine after a workout with 1/4 cup of dextrose. I am not worried about absorbtion or usefullness of glutamine I get it so cheap. but I feel it does help with recovery. imo
VET
Tweetyeah bro I chug my dextrose on the way home then drink a shake.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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FG Resident
TweetNot sure exactly .When I was on fitnessboard that was the general concensus. It is not that big of deal to come back 1 hour later and take the glutamine so thats what I did. Ill try to dig up some facts about it and post . IOriginally posted by Josh
why would they fight for absortion? scientifically i dont understand it.
"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."
Elite FG Resident
TweetIt was a myth. They do not compete for absorbtion.
FG Resident
TweetI never reallly followed it p much because I am one of those who think glutamine is highly overrated So I never used it much.
"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."
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