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    Thread: ANYONE USE ICE

    1. 07-23-2009, 02:36 AM #1
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      Default ANYONE USE ICE



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      ON INJURIES. ICE IS YOUR BEST FRIEND. I HAVE A ELBOW INJURY FROM ME PUNCHING A PAD . MY SPARRING PARTNER HAD THE MITS ON AND I WAS THROWING JABS WELL THIS DUMB ASS DECIDES TO PULL BACK THE MIT WHILE I WAS THROWING A RIGHT CROSS WITH ALL MY MIGHT AND HE PULLS BACK AND I HYPER EXTEND MY ELBOW AREA ARM. SO I LET IT GO THEN THE NEXT DAY DECIDE TO LIFE HEAVY BACK AND THATS IT I HURT IT EVEN WORSE. SO I USED ICE ICE ICE 3X A DAY FOR 15 MINUTES AND ITS JUST ABOUT 100% NOW. YES I ADDED HEAT IN THERE ALSO
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    2. 07-23-2009, 04:22 AM #2
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      Default Re: ANYONE USE ICE

      i probobly meed to for my elbow. never thaught about it. i just bear it
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    4. 07-23-2009, 07:06 AM #3
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      Default Re: ANYONE USE ICE

      I LEARNED THAT TOO THIS PAST WEEK...ICE IS THE BEST THING FOR MUSCLE TEARS OR PULLS
      ..“Your desire to change must be greater than your desire to stay the same.”





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    5. 07-23-2009, 07:14 AM #4
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      Default Re: ANYONE USE ICE

      Remember, ice for inflammation and heat to relax the muscle and increase blood flow. For my injury, heat works much better. Only 15 to 20 minutes at a time.
      Veritas Vos Liberabit
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    7. 07-23-2009, 10:52 AM #5
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      Default Re: ANYONE USE ICE

      R.I.C.E BABY~ Best prescription out there!! Rest Ice Compression Elevation~



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    8. 07-23-2009, 12:03 PM #6
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      Default Re: ANYONE USE ICE

      i ice every time i get inflamation
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    10. 07-23-2009, 12:23 PM #7
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      Default Re: ANYONE USE ICE

      I thought you were talking rec drugs-LOL
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    11. 07-23-2009, 09:47 PM #8
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      Default Re: ANYONE USE ICE

      Quote Originally Posted by deepsouth View Post
      I thought you were talking rec drugs-LOL
      LOL...me too!!!!!!!

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    13. 07-23-2009, 09:54 PM #9
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      Quote Originally Posted by deepsouth View Post
      I thought you were talking rec drugs-LOL
      DS, where is your mind at today~!! LOL this is a fitness forum remember!! LOL


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    14. 07-23-2009, 09:55 PM #10
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      Default Re: ANYONE USE ICE

      ice it
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    16. 07-23-2009, 10:03 PM #11
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      Quote Originally Posted by IronpumpedLady View Post
      DS, where is your mind at today~!! LOL this is a fitness forum remember!! LOL


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