elbows are killing me

[jipped genes]

Tweetanyone who fights or trains to fight have any suggestions?

I guess its just the shocks from grappling, they hurt the worst when doing stand up drills after a takedown over and over.

its getting to the point now i dont wanna wrestle or do my BJJ and i cant even think about touching a weight without it hurting. striking is all good they really dont hurt unless i miss and hyperextend them.

i wear the elbow sleeves and take all the joint supps but they still hurt all the time

if somone can give me a suggestion that works you can have my wife for a night (somone should get some fun with her cause it sure anit me LOL)

[firstenrgy]

TweetIs the pain from impact to the elbow or tendonitis from overuse? Either way, ibuprofen should be used to cut down on the pain and inflamation.

[Dzone]

TweetWhat side of the elbow hurts? Its either from flexion or extension...flexion inury is to the inside of the elbow, extension injury on the outside. If its an extension injury, stretch it with flexion and vice versa. Do stretches for the involved muscle group throughout the day, evey hour if possible. Get on something like carlson fish oil and drink it like theres no tomorrow. Take gulps throughout the day. good luck.

[tn94z]

Tweet

Is the pain from impact to the elbow or tendonitis from overuse? Either way, ibuprofen should be used to cut down on the pain and inflamation.

My question also. When I was doing BJJ, I would have joint pain as well and Ibuprofen seemed to take care of it. I used the gelcaps because they are a higher dose.

[BABY1]

Tweet

anyone who fights or trains to fight have any suggestions?

I guess its just the shocks from grappling, they hurt the worst when doing stand up drills after a takedown over and over.

its getting to the point now i dont wanna wrestle or do my BJJ and i cant even think about touching a weight without it hurting. striking is all good they really dont hurt unless i miss and hyperextend them.

i wear the elbow sleeves and take all the joint supps but they still hurt all the time



if somone can give me a suggestion that works you can have my wife for a night (somone should get some fun with her cause it sure anit me LOL)

Don't know if this will help you or not, but check out this site:

https://www.sportsinjuryclinic.net/cybertherapist/elbow_pain.php#E

Maybe you can find some answers to relief here.

[daved150]

Tweet

Don't know if this will help you or not, but check out this site:

https://www.sportsinjuryclinic.net/cybertherapist/elbow_pain.php#E

Maybe you can find some answers to relief here.

this site is awaome. i have bad pain in my left elbow, to the outside. when i push....man, it KILLS me!! i got a sleeve after reading about tennis elbow on this site and the pain is reduced about 80%...

[FUZO]

Tweet

anyone who fights or trains to fight have any suggestions?

I guess its just the shocks from grappling, they hurt the worst when doing stand up drills after a takedown over and over.

its getting to the point now i dont wanna wrestle or do my BJJ and i cant even think about touching a weight without it hurting. striking is all good they really dont hurt unless i miss and hyperextend them.

i wear the elbow sleeves and take all the joint supps but they still hurt all the time

if somone can give me a suggestion that works you can have my wife for a night (somone should get some fun with her cause it sure anit me LOL)

DOING MMA OR KICK BOXING OR SOME KIND OF MARTIAL ARTS AND THEN WORKING OUT IN THE GYM WILL PUT A STRAIN ON OUR BODIES. HOW OLD ARE YOU JIPPED BECAUSE IF YOUR UP IN AGE NO MATTER WHAT YOU DO YOUR BODY WILL ACHE.I DO KICK BOXING 3X A WEEK AND AFTER I GET HOME I ACHE ALL OVER SO BAD.YOU HAVE TO TAKE IT EASY ON YOUR BODY.YOU NEED TO STOP WSHAT YOUR DOING AND DO SOMETHING ELSE OR JUST DEAL WITH IT

[bionic redneck]

Tweettry animal flex.. i have a buddy that was taking it while runnin winny and also fights MMA and is a wrestler by trade..lol.. and said it worked miricles for him..

[jipped genes]

Tweetthanks yall. good site baby.

dzone extension. when i hit the mat i try to sit up brace with my arms and escape so i can stand back up or reverse my opponent.

i take etodolac, its an anti inflamatory stronger than ibuprophen and safe to take daily

i just dont wanna have to get a cortizone shot again in the elbow or have the water drained out when they swell up. ice helps i have ice packs in my work freezer too LOL

[FUZO]

TweetCORTIZONE SHOTS ARE GOOD. I WOULD GO WITH THAT FOR NOW

[firstenrgy]

Tweet

CORTIZONE SHOTS ARE GOOD. I WOULD GO WITH THAT FOR NOW

Cortisine is a very good antiinflamitory BUT it weakens tendons. I would not get any area done more than once or twice.