What is quinoa and where does it come from?

Quinoa is a grain that has been grown and eaten in South America for thousands of years. It is closely related to the species of beets, spinach and tumbleweeds. The grain was highly respected by the ancient Inca's. They believed it gave their warriors extra strength and stamina in battle. Quinoa could have done exactly that, because it is a complete source of protein.
It provides the body with the nine essential amino acids. Quinoa is also very balanced in its protein composition. It is the most protein rich grain available. It has high levels of the amino acid l-lysine which is required for proper tissue growth and repair. This remarkable grain doesn't stop there, it is also rich in other nutrients and minerals as well as a gluten-free.
What are the benefits of quinoa?

The protein content of quinoa provides only one of its many benefits. Quinoa is also rich in iron, magnesium, manganese, copper and phosphorus. Magnesium is a very important mineral, and it helps to relax blood vessel walls and improve circulation. It is also regarded as a natural muscle relaxer. People with migraine headaches often report reduced symptoms, when taking magnesium. If you have ever relieved a sore muscle or a bruise with Epson salt; you know the benefits of magnesium. It works to naturally soothe and ease the tension in your muscles. Let's explore some of the other benefits from quinoa.

The iron found in quinoa is very important to the formation of hemoglobin, and the proper functioning of red blood cells. Without iron, red blood cells can't deliver oxygen to your body. The copper content is also important, because copper is a catalyst to the creation of hemoglobin. Copper is also a component of two very powerful antioxidants that seek out and disable free radicals.

I know what you're thinking; this is one really powerful grain. Let's go on to explore some of the other benefits in this magical little seed such as manganese. The manganese found in quinoa is an important mineral that is involved in over 300 different processes in the human body. Manganese helps regulate blood sugar, aids in the rhythmic beating of the heart, facilitates new muscle tissue growth and helps regulate energy production.

One final benefit to the whole-grain of quinoa is the fiber. Undoubtedly you have heard about the many benefits of fiber. Let me cover just a few to refresh your memory. Fiber is the substance in our food that helps speed up the flow of digestion through our intestines. It helps by balancing the pH in our intestines and ensuring that digestion takes place in a healthy amount of time. It is important to note that increased fiber intake is thought to lessen the risk of colon cancer.

What are the uses of quinoa?

Quinoa can be a complement dish to nearly anything. It is as easy to cook as rice, and usually takes far less time (about 20 minutes). Many vegetarians enjoy it due to it's high protein content. This versatile grain even goes great by itself with a little bit of spices added. The possibilities are endless, and so are the benefits of quinoa.
Who needs quinoa and how much should be taken?

This grain is recommended for anyone and everyone because of its excellent protein composition, mineral content and high fiber. Vegetarians will especially benefit from the well-balanced protein makeup. You can safely follow the suggested servings information on the package of any quinoa product. Quinoa is great for anyone interested in getting a protein rich food without the drawbacks of saturated fat found in meats.

Are there any side effects of quinoa?

There have been no adverse effects reported from quinoa intake. It's important to recall that this food has been eaten for thousands of years.