TweetThe Bad Girl Ingredients:
Blend and enjoy!
- 12 Oz Skim Milk
- 4-8 Thin Mint Girl Scout Cookies
- Handful Of Ice
- 2 Scoops Of Chocolate Whey Protein
Berries & Cream Shake
Ingredients:
Blend and enjoy!
- 1 Scoop Of Vanilla Whey Protein
- 1 Scoop Of Ice
- 1 Lil Can Of Pineapple Juice (cook with boiling water)
- 1 Handful Of Mixed Berries
Banana Bread Shake
Ingredients:
- 2 scoops Whey Protein
- 1 Banana
- 1/2 Cup Quaker Oatmeal (cook with boiling water)
- 3/4 Cup Kellogg's Bran Flakes
- 1 Bottle of Water
- Sugar, Brown Sugar or Artificial Sweetener to taste
Blend and enjoy!
Banana Protein Shake
Ingredients:
- 30g Protein Powder (plain or vanilla)
- 1 medium to large banana
- 8 oz. light Soy Milk
- 1 TBSP Linseed, Soy and Almond Mixture
- 1 tsp Golden Syrup
- Few drops vanilla essence/extract
- 3-4 cubes ice
- 1 TBSP low fat natural yoghurt (optional depending on diet)
Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or after workout snack.!
Orange Vanilla Shake
Ingredients:
- Mix 2 scoops of Vanilla Protein Powder
- 8 oz. Orange Juice
- 4-5 ice cubes
- 1 tsp. Vanilla Extract
- ½ banana
- 2-3 frozen strawberries
- 2 packets of sweetener
This will get your taste buds going!
Berry Good Shake
Ingredients:
It is so good that you should serve it with a little umbrella in it!
- Mix 2 scoops of Raspberry Yogurt and protein powder
- 4 strawberries
- 15 blueberries
- 16 ounces of nonfat milk
- 1.2 cup of ice cubes.
Protein-Carb Almond Blast
Ingredients:
It's like pudding!
- Mix 2 Scoops of Vanilla protein with
- 10-12 oz of skim milk
- 1.2 cup of dry oatmeal
- 1.2 cup of raisins
- 12 shredded almonds
- 1 tbsp of peanut butter.
Strawberry Nut Shake
Ingredients:
Plum Ice Shake
- Mix 2 Scoops of Vanilla Isolean or other protein with
- 1 cup of fat-free strawberry yogurt
- 6 shredded macadamia nuts.
Ingredients:
Peppermint Oatmeal Shake
- Mix 2 scoops of Vanilla protein with
- 1 ripe plum (pitted) juice of 1 lemon
- 16 ounces of ice water
- 1.2 cup of ice cubes.
Ingredients:
Chocolate Coffee Shake
- Mix 2 scoops of Chocolate Protein or other protein with
- 1 cup sugar free vanilla ice cream
- 1 cup oatmeal
- 2 cups non-fat milk
- 1.2 cup water
- a splash of peppermint extract!
Ingredients:
Tastes like a gourmet concoction!
- Mix 2 scoops of Chocolate Protein or other protein with:
- 1 cup of skim milk
- 5 ice cubes
- 1 cup of water
- 1 spoonful of instant coffee!
Plum-Lemon Cooler
Ingredients:
Wild Berry Boost
- 2 scoops vanilla flavor whey protein powder
- 1 ripe plum, pitted
- juice of 1 lemon
- 1 tablespoon multi-vitamin powder
- 16 ounces ice water
- 1/2 cup ice cubes
Ingredients:
Peanut Butter Chocolate Truffle
- 2 scoops vanilla flavor whey protein powder
- 8 raspberries
- 4 strawberries
- 15 blueberries
- 16 ounces nonfat milk
- 1/2 cup ice cubes
Ingredients:
Creatine Catalyst
- 2 scoops chocolate flavor whey protein powder
- 1 teaspoon creamy peanut butter
- 16 ounces nonfat milk
- 1/2 cup ice cubes
Ingredients:
- 2 scoops vanilla flavor whey protein powder
- 5 Granny Smith apples
- 5 grams (one teaspoon) creatine powder
- 1/2 cup ice cubes
Peanut Brittle Protein Shake
This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.
Ingredients:
Directions:
- 2 scoops vanilla protein
- 1 tbsp sugar-free instant butterscotch pudding mix, dry
- 1 tbsp natural peanut butter, chunky
- 8 oz. cold water or lowfat milk.
- 3-6 ice cubes
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 108
Carbs - 6 g
Protein - 4g
Fat - 8 g
Fiber - 1g
The Hulk
This is a pistachio flavored shake that I came up with one busy morning for my son. He loved it because it was green and walked around the rest of the day doing lat spreads that "ripped" his shirt. I loved it because it only added 19 calories to my protein shake.
Ingredients:
Directions:
- 2 scoops vanilla protein
- 1/2 tbsp sugar-free pistachio pudding mix
- 1 mint leaf or a few drops peppermint extract (optional)
- 1 few drops green food coloring (optional)
- 8 oz. cold water or low-fat milk
- 3-5 ice cubes
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 19
Carbs - 5g
Protein - 0g
Fat - 0g
Fiber - 0g
Oatmeal Meal Replacement Shake
This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don't skip a meal just because you'll be stuck in a meeting.
Ingredients:
Directions:
- 1 cup dry measure oatmeal, cooked in water and cooled
- 2 scoops vanilla protein
- 3 dashes cinnamon
- 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
- 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
- 12 oz. water or low-fat milk
Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 215
Carbs - 33g
Protein - 7g
Fat - 7g
Fiber - 5g
Cinnamon Roll Protein Shake
Ingredients:
Directions:
- 2 scoops vanilla protein powder
- 1 tbsp sugar-free instant vanilla pudding
- 1/4 tsp cinnamon
- 1/2 tsp imitation vanilla (or 1/4 tsp extract)
- 1 packet artificial sweetener
- a few dashes butter flavor sprinkles or butter-flavor extract
- 8 oz. water (or low-fat milk)
- 3 ice cubes
Add all ingredients to blender, whip, and serve.
Nutritional Information:
Aor added ingredients (excludes protein powder & use of milk)
Calories - 25
Carbohydrates - 5g
Protein - 0g
Fat - 0 g
Fiber - 0 g
Nada Colada Protein Shake
Ingredients:
Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.
- 2 scoops vanilla protein powder
- 1/2 c pineapple-orange juice*
- 1/4 tsp rum extract
- 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
- 1 packet artificial sweetener
- 4 oz. water (or low-fat milk)
- 3-6 ice cubes
Directions:
Add all ingredients to blender, whip, and serve.
Nutritional Information:
for added ingredients (excludes protein powder & use of milk)
Calories - 61
Carbohydrates - 15g
Protein - 0g
Fat - 1g
Fiber - 0g
Protein Shake
Ingredients:
Directions:
- 1 cup skim milk
- 2 tsp. safflower oil
- Several pieces of ice
- 1 banana
- 1 package of Carnation Instant Breakfast (there's also a lo-carb mix)
(any flavor--strawberry, chocolate, cappacino, French vanilla, chocolate malt)
Mix together in blender until ice is completely crushed and mixed well.
Whey & Egg White Protein Shake Recipes
Banana Delight
Ingredients:
Strawberry Cheesecake
- 8 oz. pure water
- 1/2 banana (frozen)
- 2 oz. protein of choice
- 2 tsp. flax seed oil
Ingredients:
Blueberry Dream
- 10 oz pure water
- 8 frozen strawberries
- 4 tbs. low fat sour cream
- 10-15 drops liquid stevia (optional)
- 1.5 oz. protein of choice
Ingredients:
Fat Burning Peaches and Cream
- 10 oz. Pure water
- 1/2 cup fresh or frozen blueberries
- 1.5 oz. protein of choice
- 2 tsp. flax seed oil
- 15 drops liquid stevia (optional)
Ingredients:
Quick Start
- 8 oz. pure water
- 1 ripe peach
- 2 tbs. low fat sour cream
- 8 drops liquid stevia (optional)
- 1.5 oz protein of choice
Ingredients:
Tropical Treat
- 3 oranges (fresh juiced only, NOT canned or bottled
- 6 drops liquid stevia (optional)
- 1 oz. protein of choice
Ingredients:
Tropical Pleasure
- 8 oz. pure water
- 1/2 banana (frozen)
- 2 tbs. low fat sour cream
- 1 tsp. coconut extract
- 10-15 drops liquid stevia (optional)
- 1.5 oz. protein of choice (vanilla flavor)
Ingredients:
Chocolate Almond Delight
- 8 oz. pure water
- 1/2 tsp. pineapple extract
- 1/2 tsp. coconut extract
- 1 tbs heavy cream
- 1/2 frozen banana
- 1 heaping scoop (1 oz) of Egg Protein
- Stevia or Agave to taste (optional)
- 2-3 ice cubes (optional)
Ingredients:
(first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)
- 10-12 oz. pure water
- 15 raw almonds
- 1/2 tsp. coconut extract
- 1.5 oz protein of choice (chocolate flavor)
- Stevia to taste (optional)
- 3-5 ice cubes (optional)
Chocolate Lovers
Ingredients:
High Energy Shake!
- 12 oz pure water
- 1 tsp. pure cocoa powder
- 2 tbs. low fat sour cream
- 10-15 drops liquid stevia
- 2 oz. protein of choice (chocolate flavor)
- 2 tsp. flax seed oil
Ingredients:
Super Slimmer
- 10 oz pure water
- 10 strawberries (Fresh or Frozen)
- 1 tbs. flax seed oil
- 1/2 tsp vanilla extract
- 1 heaping scoop (1 oz) of protein of choice
- Stevia to taste (optional)
- 2-3 ice cubes (optional)
Ingredients:
Heavy Gainer
- 8 oz. pure water
- 1 tbs. flax seed oil
- 1/2 ripe peach (peeled)
- 6 frozen strawberries
- 1 heaping scoop (1 oz) of of protein of choice
- Stevia to taste (optional)
Ingredients:
Weight Gainer
- 10-14 oz. pure water
- 1/2 cup raw almonds - blend with water only until creamy smooth then add...
- 1/2 large frozen banana
- 2 level scoops (2 oz) of protein of choice
- Stevia to taste (optional)
Ingredients:
Mineral Power
- 14 oz. pure water
- 2 bananas or 2 scoops YAM Power
- 3 tbs. peanut butter
- 6 drops liquid stevia (optional)
- 2 oz. protein of choice
Ingredients:
- 10 oz. pure water
- 1 oz. liquid ionic plant source minerals
- 1 packet knox gelatin
- 1 tbs. flax seed oil
- 1 heaping scoop (1 oz) of protein of choice
- Stevia or to taste (optional)
Super Healthy Honey Banana Shake
Super healthy shake that tastes pretty damn good - the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it's healthier than sugar, and after a workout it will feed your body's need for simple sugar.
Ingredients:
The spirulena definately changes the color and flavor of this shake alot! So if you cant get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.
- 1 cup of pure water
- 1 big scoop of vanilla whey protein powder
- 3/4 cup of natural yoghurt
- 1 banana
- 1 tsp of flax-seed oil
- 2 tsp of honey
- 1 tsp spirulena
Rock N' Roll Protein Shake
Here is my favorite protein smoothie I have for breakfast a few times a week! If you are close to a show, knock out the banana and essence! This shake gives you a good start to the day with high protein, good fats, good carbs giving potassium.
Ingredients:
Banana Almond Creme
- 1 cup of pure water
- 1 big scoop of vanilla whey protein powder
- 3/4 cup of natural yoghurt
- 1 banana
- 1 tsp of flax-seed oil
- 2 tsp of honey
- 1 tsp spirulena
Ingredients:
Fruit Smoothie
- 1 Banana
- 12 Cup Milk
- 10 Almonds
- 1 Serving Protein
- 5 Ice Cubes
Ingredients:
Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.
- 2 scoops protein powder in Strawberry
- 4 large strawberries
- blueberries ( a small handful)
- water (just a few drops)
- 1/2 C ice
- Splenda
Pineapple Power
Ingredients:
Orange And Cream Delight
- 1 cup of pineapple juice
- 3 strawberries
- 1 banana
- 1 teaspoon of yogurt
- 1 scoop of your choice of protein
Ingredients:
Simple, yet tasty!
- 1 Bottle of Orange Gatorade
- 1 Packet Vanilla myoplex
Strawberry Savior
Ingredients:
Tastes great and is an awesome mass gaining combination!
- 4 scoops vanilla protein powder
- 8 fluid ounces water
- 1 colombo strawberry yogurt
- 3 frozen strawberries
- 1 teaspoon creatine
- 1 teaspoon flax seed oil
Vanilla Coffee Delight
Ingredients:
Add all ingredients in blender. Blend and enjoy.
- 10-12 oz. low-fat milk
- 2 scoops vanilla protein powder
- 1/2 cup low-fat coffee flavored ice cream
Iso-Egg Heavy Gainer
Ingredients:
Put all in blender, and mix, mix, mix!
- 3 scoops protein (Vanilla/Chocolate)
- 4 egg whites
- 1 tbls. Peanut Butter
- 8 oz. cold water
- 2 cups ice
Egg-cellent Shake
Ingredients:
Add all ingredients in blender. Blend and enjoy.
- 3 eggs
- 1/2 cup milk or 3-4 scoops vanilla ice cream
The Best Protein Shake Ever
Ingredients:
You can add more or less caramel topping, depending on how sweet you want your shake.
- 2 scoops chocolate protein
- 10 Ice Cubes
- 12 oz. fat free milk
- 2 tblsp fat free vanilla yogart
- 1 tblsp reduced fat peanut butter
- 2 tblsp hazelnut coffee
- 1/8 cup caramel ice cream topping
Peanut Butter And Banana Shake
Ingredients:
The Best Overall Tasting Homemade Protein Shake
- 2 scoops USn Vanilla Muscle fuel
- 100g almond flakes
- 1 table spoon peanut butter
- 500ml skim milk
- half banana
- 1 table spoon honey
This recipe includes cottage cheese - the king of all cheap, easy, high BV protein sources ! Don't worry, you can't taste it and the blender eliminates the texture.
Ingredients:
Directions:
- 16 oz. skim milk
- 2 cups no-fat cottage cheese
- 3 scoops protein powder (vanilla)
- 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit (I like frozen strawberries & banana)
- Splenda or Sweet-n-Low to taste (about 2 packets)
- Handful of Ice
Blend together and chill. Makes 3 two-cup servings.
Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.
Nutritional Information for 1 Serving: Calories = 414
Protein = 40 grams
Carbs = 26 grams
Fat = 2 gram
Last edited by BABY1; 06-10-2009 at 08:17 AM.
Veritas Vos Liberabit