saunas

[topdog]

TweetThe new health club I joined has a sauna and a steam room..I sat in thew sauna after I did legs and then cardio today I felt awesome all afternoon. What are the benefits to a bodybuilder and what are the disadvantages...does. it chew up muscle? Etc

[BABY1]

TweetHere is a good link about the benefits of saunas.

https://www.doctorline.com/sauna.htm

https://www.steam-sauna-benefits.com/sauna_benefits.html