Tweeti use whey protein,deksrose,glutamin and creatin after training.works pritty good for me!
TweetI play varsity lacrosse, and we run ALOT. I try to eat a big carb lunch b4 practice to get alot of energy. Anyway, after 2 weeks of practice, I thought that i would get REALLY low bf because of all this cardio. Instead, I am kind of thinner, but my definition is basically the same. I wonder if im losing muscle, i really dont know. What I wanna ask you guys is if there is something i should eat or consume ( food, protein powders, whatever) b4 or after practice that could sustain muscle mass or something like that. In any case, Pls jus give me some info on my situ.
THX!
Tweeti use whey protein,deksrose,glutamin and creatin after training.works pritty good for me!
TweetIm real new at this kind of stuff, can you name the exact thing you eat or take. Im going to my local GNC tomorrow, so i want to know what to look for. I dont think i wanna get creatine (im only 16) but thx for the suggestions!! what were the other things you were suggesting.
Tweettry too get products from optimum nutrition.i take 50 gram whey prot,50 gram gainer,40 gram dekstrose(it is fast acting carbohydrates),10 grams creatine,5 grams glutamin.ask 1 adult too bay creatine for you!
Tweetdextrose whey protein ala
Tweet1. Dont go to GNC. Order from DPSnutrition.com or another online store. Fitnessgeared .com will have alot of stuff soon and willbe a good place to buy.
2. SLam a protien shake an hour after workout.Mix 7-10 grms of creatine 1/4 cup of dextrose in it,ALA is not bad here.No glutamine. I dont like it but if you are going to to take ,dont take it with Creatine.They fight for absorbtion fromwhat I have always heard.
3.About an hour later have a small clean meal. With the glutamine
"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."
TweetGNC Sucks!!! Don't go thereOriginally posted by Speedracer59
1. Dont go to GNC. Order from DPSnutrition.com or another online store. Fitnessgeared .com will have alot of stuff soon and willbe a good place to buy.
TweetMicillan is also a great protein, GNC does suck that is why they opened a store called Vitiman Shop, everything will be 40% for a long time. I am not sure if they have one around you guys but there is alot, i would check it out.Originally posted by Atle
try too get products from optimum nutrition.i take 50 gram whey prot,50 gram gainer,40 gram dekstrose(it is fast acting carbohydrates),10 grams creatine,5 grams glutamin.ask 1 adult too bay creatine for you!
AVERAGE PEOPLE JUST DONT UNDERSTAND!
TweetLOL! I knew that would be everyone's first piece of advise.Originally posted by bigdude
GNC Sucks!!! Don't go there
Tweety does GNC suck???? u can always use half of everything and return it later