Check this guy out, he is a beast.

[Strella]

TweetMy friend came across this guys website and told me to check it out as he knew i am always looking for new ways to work out. I do a lot of plyos and body weight type of explosive movements. He has videos of him doing the exercises so you know he is the real deal, its actually some of the most impressive stuff i have ever seen, esp. the one arm ab roll with multiple weight vests on. We bought one of his books and instructional videos for $30. All his testimonials are from well respected people too check them out. I am really psyched to try some of this stuff out. Hes got videos on YouTube as well. www.Rosstraining.com see what you think.

[deepsouth]

Tweetthis looks alot like the PX90 program

[Strella]

TweetKind of, but more intense. some of the stuff he does is nuts.

[brody13]

Tweetif this guy was a lion and tony horton from p90x was a horse, they would be like this...

[Strella]

TweetExactly! Or if Tony Horton was George Bush and Ross was a little baby it would be like this......

[badasz32]

Tweetcrossfit shit is good but it shouldnt be anyone's meat and potatoes. its supplemental or great to change things up. Im all about functional strength.

[Strella]

TweetI like to use it sometimes to keep me interested in what I am doing. Sometimes I can get so bored with the same type of gym routines, Even when I switch them up. I really quit doing most traditional leg lifts about a year and a half ago. Once a week I will still do leg press and heavy lunges. The other 90% of my leg routines is primarily plyometrics. I based it off an Olympic 100m sprinters routine. My legs are in much better shape since, its really the only thing that helped me to develop my lower legs. Plus, its cardio based and their are so many varieties.

[bigbadexcursion]

Tweet

crossfit shit is good but it shouldnt be anyone's meat and potatoes. its supplemental or great to change things up. Im all about functional strength.

You dont think crossfit adds functional strength? Could you expand? I am just curious as to why you think this.

Gracias