Who works their traps and shouldrs on dif. days?

[BullFX]

TweetCan u guys post ur routine im very interested to see...

[THE JUICE]

Tweet

Originally posted by BullFX
Can u guys post ur routine im very interested to see...

I do bro. I tried working shoudlers and traps the same day but Ididnt like the feel. So I train traps with backmost of the time.

Back

Bent-over rows: 5x 6-10

Dumbell rows: 3x 6-10

Pull-ups: 3x 6-10

Shrugs: 5x 10-15


Shoudlers

Military Presses: 5x 6-10

Side lateral: 3x 6-10

bent laterals: 3x 6-10

front raises: 2x 10


Thats the routine Im doing right now. I change workout every month or so, so my body wont get used to the same thing. I will post some pictures today or tommorrow finally so you all can critique. But Bull thats my routine, just work out a body part per day but train it 100% knowing that Im getting a good workout.

[BullFX]

Tweet

Originally posted by THE JUICE
I do bro. I tried working shoudlers and traps the same day but Ididnt like the feel. So I train traps with backmost of the time.

Back

Bent-over rows: 5x 6-10

Dumbell rows: 3x 6-10

Pull-ups: 3x 6-10

Shrugs: 5x 10-15


Shoudlers

Military Presses: 5x 6-10

Side lateral: 3x 6-10

bent laterals: 3x 6-10

front raises: 2x 10


Thats the routine Im doing right now. I change workout every month or so, so my body wont get used to the same thing. I will post some pictures today or tommorrow finally so you all can critique. But Bull thats my routine, just work out a body part per day but train it 100% knowing that Im getting a good workout.

thx bro

i wana work my traps w/ some other body part but dunno which one to do it with... I like to work eveyr body part by it self.. like chest one day, back one day, legs one day, arms one day...

so its hard to fit traps w them

[morebeefplease]

Tweeti don't train traps, for some reason they grow on their own i would train them with shoulders if i did train them. my back workout is too long and hard to throw trap in.

[LOCO]

Tweeti like shrugs and military press most for traps/delts...

[rado]

Tweethttps://www.fitnessgeared.com/forum/s...&threadid=7529


I train traps with back, check this thread out kid.

[iamdwalrus]

TweetI train traps with back too. For back I do deadlifts, upright rows with a narrow grip, barbell rows and pullups. For shoulders I do military presses, side lateral raises, and bent over laterals.

[house1]

Tweetback and traps

[Cory]

Tweet

Originally posted by BullFX
Can u guys post ur routine im very interested to see...

I work my traps on the days I do back, biceps and forearms. I train shoulders on the days I do chest, tris, and neck. I train legs, lower back, abs, and calves on my third day! I do this on Monday, Tuesday, and wednesday and try to hit 12 reps as an endurance phase. I come back Thurs., Fri., and Sat. with the same routine but go alot heavier for 5 rep sets for power and stregth training. I have really researched this routine and have had great success with it!! Good luck, bro!!

[34pumped]

Tweetwell bro i guess im diff but i train them on the same day.after i get done doing chest and tris shit im done.. and my shoulders were not responding. so i trained them on another day therefore i was able to do more weight and they started growing

[BullFX]

Tweetman i dunno i cant work my back with traps .. i just feel so dead after back day... Today i did deadz + traps+ calvez... my traps are fallin behind so im really tryin to hit it as hard as possible..

I dont even like doin deads on back days any more, takes too much out of me and i cant work my upper back and lats the way i want 2... am i beeing a *****? lol

I still havnt found the best routine that works for me... i cant fit all the body parts with proper time of recovery in a week it usually takes 8 days for me to cover the whole body..

[THE JUICE]

Tweet

Originally posted by BullFX
man i dunno i cant work my back with traps .. i just feel so dead after back day... Today i did deadz + traps+ calvez... my traps are fallin behind so im really tryin to hit it as hard as possible..

I dont even like doin deads on back days any more, takes too much out of me and i cant work my upper back and lats the way i want 2... am i beeing a *****? lol

I still havnt found the best routine that works for me... i cant fit all the body parts with proper time of recovery in a week it usually takes 8 days for me to cover the whole body..

Just work on back and traps on same day bro. You feel like as if you got a back pack full of books, loaded, pumped as hell. Well that how I feel. Try it bro you'll like it.

[##spiderbaby##]

TweetI work traps on various days. I have a dedicated day but I fit another small trap regimen in.

DAY
1- chest/bi's-(one excercise) obliques
2- back/calves/abs
3- upper leg/tri's abs
4- off
5- shoulders/bi's abs
6- 1hr Cardio/traps/pull ups/abs
7- off

[34pumped]

Tweethey bro here is my routine. chest & tri, back & bi ,delts &traps, legs. i tried several others even like doing chest and tri and delts all in same day but for me that was just to much. like u said gather up all ideas but listen to your body cause were all diff.

[bowbow]

TweetI do traps with shoulders and only do 4 sets of shrugs and they grow like a mo fo.