Hi New here- question about TKD

[Gretchin]

TweetHello, I'm new here.
I know what CKD is, but what is TKD? I'm female and what to lose as much fat possible in next 2 months would this be good to try?

[SpoyledBrat]

TweetWelcome!

In TKD, small amounts of carbs are used before, during and/or after exercise to provide muscle glycogen. This way, you increase your performance because you replenish the glycogen stores without causing major insulin/blood glucose swings. It is well known that anaerobic activity tends to lower insulin levels. You consume 25-50 grams of carbs about 30-60 minutes before, or immediately after training.

You will return to ketosis a few hours later. Fat intake should be avoided when taking in carbs via the chosen source.

[goliath.jr]

TweetSB just about summed it up.

[rado]

Tweetwelcome.

[UnReAl]

Tweetin my experience a TKD is a much better choice by far then a CKD

[goliath.jr]

Tweet

Originally posted by UnReAl
in my experience a TKD is a much better choice by far then a CKD

I agree completely. TKD with a contoled refeed is a great way to get shreded fast.