Here's an email I got from Sandi. For those of you who don't know them, they are great all around people and a dedicated powerlifting family.

Okay, I know everyone is tired of Wife Swap emails, so let me keep it as brief as possible.
First, a reminder of the air date.
Our appearance on Rachael Ray will be Friday, Oct 10th (same day as the swap). It is on NBC at 3:00 pm here. It is different all over as it is owned by Kingworld Productions, so you will have to check your program guide.
The Wife Swap episode will air on Friday, Oct 10th as well. Wife Swap is on ABC. It airs here on the east coast at 8pm.
Now for my plea.
Wife Swap is having a special 100th episode. They are putting 24 families up for America to vote. America brings it down to 4 families, and between those 4, RDF Media and ABC will choose 2 families to do a reswap. Our family is included in this contest.
The problem is that the contest begins on October 3rd. Our show doesn’t air until October 10th. It will be nearly impossible for us to survive the first week. We need you all to sign up at the ABC website and vote for us J
Voting begins on October 3rd, but feel free to sign up and have your login ready.
The rules are here
https://abc.go.com/primetime/wifeswap...?pn=viewervote
The voting starts October 3rd at noon and end on the 10th. You can vote 24 times the first week. The second week, 12 families remain and you can vote up to 12 times that week. The third week there will be 4 families to vote on.
WE NEED YOU TO HELP US OUT ON THIS ONE!
Is it crazy that we would do it again? Probably, but honestly, we had a good time with it and we all agreed that it was an awesome adventure.
The bios for the families up for a rewap are here
https://abc.go.com/primetime/wifeswap...?pn=viewervote
you can find ours there, or got to it directly
https://abc.go.com/primetime/wifeswap...amily&d=128545
Remember, voting begins this Friday afternoon, October 3rd at NOON Pacific Time.

Thanks so much for your support.
The McCaslins
Sandi, Zane, Sarah and Kerri