Good protein bar recipe

[BABY1]

Tweet2 Cups Oatmeal
4 scoops of whey (any flavor)
1/2 cup peanut butter
about 5 tbsp of water.

Mix in a bowl--dough should be stiff.

Forms 6 bars on wax paper--freeze them for 40 minutes and then they are ready to go!! No baking!!

Info:
195 cals
8.3g fat
16g carbs
18.8g protein

[BABY1]

TweetI made these and they were pretty good. Next time I will add some chocolate chips just to give them a little sweetness. I used chocolate protein powder.

[daved150]

Tweetare they pretty big?...i'd have to eat one every hour, lol. sounds good though

[BABY1]

TweetI think on the scale, they came out at about 3 ounces. I calculated the calories different though. Mine came out at :
Calories- 308
Fat- 13grams
Carbs-22grams
Protein-28 grams

I used quick cookin oats (uncooked), natural peanut butter, and chcolate whey protein. Also used enough water to get the batter wet and somewaht sticky. they were great in between meals or as a replacement.

[daved150]

Tweeti'll try that this weekend, thanks