Tweet...all three could be factors. Too heavy is a given, stretching isn't as big of a deal, but I'd say form would be a forth reason
TweetYOU PULL A MUSCLE AND YOUR OUT FOR A WEEK. DIDNT WARM UP PROPERLY OR DIDNT STRETCH ENOUGH OR TO HEAVY
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Tweet...all three could be factors. Too heavy is a given, stretching isn't as big of a deal, but I'd say form would be a forth reason
Tweeti think alot of times when i pull a muscle its because ive made an awkward movement while im lifting...
Tweetmore so than not, for me, it's bad form...i warm up and do light stretches.
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TweetI've found that I pull muscles more frequently when I haven't been drinking enough water.
TweetYOU COULD MOVE WRONG, NOT STRETCH, GO TOO HEAVY...ALL OF THEM
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