Single Barbell Workout

[FUZO]

TweetSingle Barbell Workout




Time to shock your system.




Grab your barbell and try this out. Use a weight that you can do some higher reps with, but will be really challenging. I used my antique brass headed shot loading barbell. It doesn't weigh much, but the workout sure shocked my system.









Do NOT rest between sets.




Curls 1 set of 10 (cheat if you have to)

Clean Grip Deadlift 5 reps, then Barbell Hack Squat 5 reps – do this 5 times

Curl 1 set of 10 (cheat if you have to)

Clean & Press 10 reps, then 5 Front Squats – do this combination 5 times

Steinborn Lift from the left with 5 Back Squats

Steinborn Lift from the right with 5 Back Squats




Check this link to see a photo of a Steinborn Lift, if you have never done one.







If this doesn't fry you and shock your system, then you are not using enough weight.

[BIGGER THAN YOU]

Tweetwheres the link bro?????

[FUZO]

Tweetoops forgot it