Tweetwheres the link bro?????
TweetSingle Barbell Workout
Time to shock your system.
Grab your barbell and try this out. Use a weight that you can do some higher reps with, but will be really challenging. I used my antique brass headed shot loading barbell. It doesn't weigh much, but the workout sure shocked my system.
Do NOT rest between sets.
Curls 1 set of 10 (cheat if you have to)
Clean Grip Deadlift 5 reps, then Barbell Hack Squat 5 reps – do this 5 times
Curl 1 set of 10 (cheat if you have to)
Clean & Press 10 reps, then 5 Front Squats – do this combination 5 times
Steinborn Lift from the left with 5 Back Squats
Steinborn Lift from the right with 5 Back Squats
Check this link to see a photo of a Steinborn Lift, if you have never done one.
If this doesn't fry you and shock your system, then you are not using enough weight.
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Tweetwheres the link bro?????
Tweetoops forgot it
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/