Pinning Lats

[2-Swole]

Tweet...guys im trying to rotate my pinning locations so im gunna try and start hitting lats. Ive pinned quads, glutes, delts, bi's and tri's but never lats. I have seen a few pics of how its done but I thought Id check with the experts before I tried it out. Any tips or things to watch out for when pinning lats???

2-Swole

[FUZO]

TweetDONT EVEN BOTHER WITH YOUR LATS.STICK TO GLUTES AND QUADS

[jamescb77]

Tweet**** dude you have to be crazy to pin lats in my opinion anyways if you want a new spot try calfs

[2-Swole]

Tweet****...I guess lats are bad then. Well ive got all 23 guage pins and pinning calves with them is gunna be a *****!!!...BTW a friend of mine has one of his legs about 2 inches bigger than the other and he claims he thinks its from hitting somethin when pinning quads...scares me to shoot them!!!

[jamescb77]

Tweetnah man quads are good to go don't be scared of them they are one of the easiest to shoot

[Deno]

TweetI pin lats with Prop, Eq and Tren. Things like TEST E, CYP and don't bother. Use 1' pin 25" guage. I don't get why some people scare away doing their lats..

Weird.

[firstenrgy]

Tweet

nah man quads are good to go don't be scared of them they are one of the easiest to shoot

I agree. A lot of good area to shoot on your quads.

[turtle]

Tweettris and calves work decent too. have done both.

[2-Swole]

TweetAny areas "off limits" when using a 23 guage pin because thats all im using...

[jamescb77]

Tweetyou can go stabbing around with any size pin you want i mean if you wanna use a 19 gauge go for it it just leads to increased scar tissue and on small muscles that can lead to a problem

[straydoglogic]

Tweeti only pin quads and delts..i use 25g 1inch..i was using 1 1/2 but regardless..the quads are a great spot...easy to hit
eff the lats..not for this guy...

[Deno]

Tweeti guess bunch off pooocs arround here ...so am I the only one here who shoots up lats, traps ?

[daved150]

Tweet

i guess bunch off pooocs arround here ...so am I the only one here who shoots up lats, traps ?

dude...if i had lats the size of a 747 like you, i'd prob. hit them too

[Deno]

Tweet

dude...if i had lats the size of a 747 like you, i'd prob. hit them too

747 lol nahhh bro... i dont believe in site injections but i just get a better workout when i pin the lats..in the lats...do a few sets of pull-ups you'll feel them popping out like never before...maybe its only me...


but you don't need a wide lats...to do the shot..no way

[FUZO]

Tweet

i guess bunch off pooocs arround here ...so am I the only one here who shoots up lats, traps ?

PROVE IT SHOW US A PIC OF YOU PINNING YOUR LATS AND IN THE BACK GROUND A PEICE OF PAPER SAYING FITNESSGEARED.COM