A few questions....

[BABY1]

TweetHow long is your workout?

At the gym or at home?

How many days a week?

[straydoglogic]

Tweet5 days a week about an hour an a half and at the gym...

[daved150]

Tweetwell, lately life has been messing up my program (for the last 2-3 weeks), but it usually works like this...

mon-fri
8-9pm maybe 915 depending on day
i have a home gym.

[FUZO]

TweetEVERY DAY AND ABOUT 1 HOUR 20 MINUTES

[kite]

TweetI usually split my workouts a.m and p.m. but they each usually last around an hour.

Gym

I train on Mon, Tues, Thurs and Fri. Mon. is a split day as is Thurs and Fri, Tues I usually just hit the gym once.

[Iron_Gook]

TweetThree to four days per week - at the gym - for approximately 1 hour.

IG

[Waterboy]

TweetFive days a week for training about 1-2 hours depending on the number of people there. This also includes 40 minutes of cardio and abs. On the 6th day, I just do 40-45 minutes of cardio

[Deno]

TweetMON
TUE
WED: OFF
THU
FRI
SAT: OFF
SUN

SO 5 DAYS ON... I TRAIN FOR ABOUT 1 HOUR.

[busapig]

Tweet3 days a week about an hour a day in the AM. cardio 2 more days a week..

[skinnyman]

Tweetmy schedule is so F'd up that i go until i can't go no more. So, approx 6-7 days per week at 2 hrs plus including abs and cardio. At a gym