Tweetbreakfast
protein shake
4 egg whites 2 whole eggs
1 piece of whole grain bread
cup of oats
9am
granola bar
1 piece of what bread with protein peanut butter
multi V, fish oil
lunch
turkey on wheat/ low fat cheese
1 cup asparagus/ broccoli/ carrots
2pm
6oz chicken breast
2 hard boiled eggs
dinner
lean beef or chicken breast
1/3 pound wheat pasta
veggies
pre work out shake
no-xplode with micronized creatine
post work out
protein shake with banana or peanut butter
post work out meal
tuna/ wheat or talipia
bedtime shake -
2 hard boiled eggs