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Established Member
Protein Question
TweetHey Everyone. Does anyone know how much protein the body can actually process? I guess what I am asking is, is it even worth buying thes shakes now that claim to have 50+ grams per serving if your body can only process 25 or 30?
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Platinum
Re: Protein Question
Tweetboy....i've read all kinds of shyt that points in all directions on this subject. i have not found any difinitive proof for any one amount that the body can utilize in one sitting. obviously it would depend on the body weight, but NOBODY agree's on this subject....atleast no-one i can find!
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Re: Protein Question
TweetAll these protein shakes that claim to have 50+ grams of protein are crap IMHO. Loaded with carbs and sugar, etc. These types of protein drinks are mostly for hard gainers and beginners not for advanced lifters. 25-40 grams is all you really need... even half of that will go down the toilet.
Established Member
Re: Protein Question
TweetI agree with daved.....I have heard all kinds of different opinions on this from different numbers to different time frames.... during the winter I do try to gain weight so im not so much worried about the carbs in the drinks....but I was just asking in general regarding drinks and food intake.
Discipline is the bridge between goals and accomplishments.
What lies before me and what lies ahead of me are small compared to what lies within me.
Elite Senior Resident
Re: Protein Question
TweetWell, you want to get quality protein. I steer clear of the high sugar, high cal, high carb mixes. Just as deno said, when I first started training, I grabbed that (mass builder) stuff that was loaded with all that crap, but I was 135lbs at 5'11" with a metabolism that a cheetah couldn't catch. It wasn't long before I changed it up to a quality protein powder. It seems like all the good protein mixes are around 17-22g per serving. You can throw 2 scoops in there and get around 40g per shake. You can't get too much protein.
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Established Member
Re: Protein Question
TweetSweet....thanks
Discipline is the bridge between goals and accomplishments.
What lies before me and what lies ahead of me are small compared to what lies within me.
Elite FG Resident
Re: Protein Question
Tweeteveryones body is going to react differently when digesting food, when it comes to protein shakes i think if you take 50g of just one type you are probably wasting some of it. Know if you get a fast acting and a slow acting you will have more benefits of takeing 50g of that.
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