Tweeta slow release protein is what your after, you can find that in the powder proteins such as calcium caseinate (sp?) and micellar
TweetEverywhere I read it says CC is the best thing to eat b4 bed. It s loaded with salt and taste like absolute sh!t. I have read a few articles saying nonfat plain yogurt is just as good if not better then CC and tastes way better!
What do you think?? I never eat nonfat plain yogurt and dont know much about it. Throw some info down research guru's.
here is an article i found saying how good it is
https://findarticles.com/p/articles/m..._82476408/pg_2
Yours In Sport,
Harry Tasker
Tweeta slow release protein is what your after, you can find that in the powder proteins such as calcium caseinate (sp?) and micellar
TweetYEP STOUT IS RIGHT
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Tweetyeah but i want food. im kinda sick of powders. nothing beats actual food
Yours In Sport,
Harry Tasker
TweetI understand what you're saying Harry T.
I have not tried it yet, but I've been told you can mix a little protien with your yogurt. If I did it, I'd get some strawberry protien and strawberry yogurt (with natural fruit, not added sugar. Check the Health section of the store).
When I do protien at night before bed, I tend to want something else to add for filler...
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